WHO recommends pregnant women to consume at least 2 or 3 servings of fish per week to get omega-3 fatty acids.
But most of the marine fishes contain PCB residues and mercury which can be highly harmful to the unborn children.
Hence they recommend women to consume fish oils every day which are made of oil-rich marine fishes.
This fish oil is obtained from fishes like herring, tuna, anchovies, etc and is rich in omega-3 fatty acids.
Unlike fish, refined fish oils do not contain mercury or PCB.
Here in this article, let’s see safe prenatal fish oils that are recommended for pregnant women all over the world.
What Is Fish Oil and What Does This Oil Contain?
Fish oils contain omega-3 fatty acids which are nothing but polyunsaturated fatty acids which are present in vegetable oils.
The main components of this omega-3 derived from fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Whereas the omega-3 that is obtained from plant sources just has alpha-linolenic acid (ALA).
These are called essential fatty acids because this cannot be produced by our body independently.
But our body needs this omega-3 for a healthier heart and bodily functions, neural development and better immune response.
Since this facilitates nervous system growth and structure, it is recommended for pregnant women during the earlier months of pregnancy.
It helps in eyes and brain formation, increasing birth weight and prevents preterm labor by controlling prostaglandin hormone secretion.
Prostaglandin is an important hormone that regulates blood pressure, function of kidneys, nerve transmissions and inflammatory and allergic responses.
This proves that omega-3 supplements have to be taken by almost everyone whose diet doesn’t contain fish or algae.
Though both DHA and EPA are equally important, DHA has to be in higher amount than EPA in prenatal supplement.
AAP suggests that pregnant women should consume a minimum of 300mg DHA every day.
Though eating fishes like Tuna, Mackerel can provide that, afraid of mercury pregnant women usually stay away from that.
Taking them as fish oil supplements eliminates that problem and also ensures that you are taking DHA in right amounts.
Kindly avoid fish oil supplements that contains added vitamin A. Too much of vitamin A can harm the fetus.
Can I Take Fish Oil along with Multivitamins?
- It favors a lot when you take all in one capsule while you are pregnant.
- Make sure it has at least 200mg of DHA in it and nutrients such as zinc, iron, minerals, etc.
Dosage of Omega-3 per Day
- Most of the capsules contain enough amount of DHA needed in one capsule. Hence consuming one per day is enough.
- Other than that, check the packaging instructions and how much DHA it offers.
- You also have to check with your healthcare instructor once to find out when and how much should you consume.
- Every doctor recommends this based on the health condition of the pregnant women and the nutritional requirements of the fetus.
Let us see the list of best fish oil products available in Amazon.
#1. Nordic Naturals Prenatal DHA
This is the most used and recommended brand by doctors in USA. You can see this even in general stores.
This is specially made to support pregnant women to have healthy pregnancy and deliver healthy babies.
It contains added Vitamin D3 as well which is also necessary for pregnant women for calcium absorption.
They use slowly released fish oil to make these strawberry flavored capsules and each bottle has 180 capsules.
You can take one capsule per day after checking with your OB-GYN/healthcare professional starting from pregnancy and throughout nursing.
These capsules are small in size and very soft and easy to swallow. It doesn’t have fishy taste and smell.
There is also a pro version available in this same variant called Nordic pro prenatal DHA with multiple benefits.
Due to increased DHA, along with prenatal and postnatal support, it also offers maintains the mental health of mothers.
DHA levels are 480mg in this pro version whereas 350mg in normal prenatal version.
Both of them can be taken post-pregnancy too (even while lactating).
- Many moms has posted positive reviews about the product that their babies are early in their milestones and sharp.
- Easier availability.
- Certified Non-GMO product.
#2. One Fish, Two Fish Prenatal DHA
This is from the best nest wellness brand and what makes this stands out is its purification method and quality.
The important thing to note is, this is in superior triglyceride form, unlike other fish oils which are semi-synthetic esters.
The oil is made of wild-caught Anchovies from Iceland and encapsulated in Canada. It undergoes a rigorous amount of purification and testing.
This is formulated by a neurologist and each capsule provides 830mg of omega-3 of which 500 is DHA, 300mg EPA.
The amount of DHA you get out of this high which highly facilitates your baby’s brain, eye, and neural development.
This is lemon-flavored and free of soy, ascorbyl palmitate, preservatives, artificial colors, flavors, GMOs, gluten, dairy, and sugar.
No fish taste and you won’t get fishy burps after consuming. Since they are moderately sized, easy to swallow too.
- Both products and service offered by the brand are top-notch.
- DHA is in a higher amount but the price is still moderate.
#3. Garden of Life Ultra Pure EPA/DHA
This product is carefully formulated to provide optimum levels of DHA and EPA to pregnant and lactating moms.
Capsules are made of high-quality Fish oil that are purified and processed carefully to remove unnecessary environmental toxins.
This contains both DHA and EPA at recommended levels and helps women throughout the pregnancy.
Benefits one can get by consuming this are the right amount of birth weight, bone health, healthy vision, and brain development.
It also helps in stabilizing women’s moods and keeps them calm and collected and prevents postpartum depression too.
Capsules are soft gel types that are strawberry flavored, small in size and smell and taste wonderful.
Fish oil is extracted from anchovies and sardines and apart from that, it contains glycerin, soy, gelatin, natural strawberries flavoring.
Those who are allergic to soy, kindly refrain from choosing this brand.
- International shipping available.
- Cheap in price and good quality.
#4. Intimate Rose – Prenatal DHA Supplement
This product contains fish oil that is in superior triglyceride form which means omega-3’s bioavailability is more than other brands.
Each capsule provides 800mg of omega-3 fatty acids in which 300mg is DHA and EPA forms the rest.
The fish oil used in this is not diluted which means it is more effective and pure.
DHA is not combined with any other vitamins just to make it get absorbed completely without affecting the other.
This is good for lactating moms too as it helps to soothe their mood and increase the quality of breastmilk.
It is made in the size that would be easy to swallow and unflavored and unscented and no fishy aftertaste too.
Users have given good ratings stating that it doesn’t stir their morning sickness and no gassy problems too.
- The pure and good quality fish oil used.
- Offer code available in amazon where you can buy one and get one for that.
#5. Glow Prenatal Vitamins + Folate & DHA
Let us see a vegetarian DHA supplement for all those who don’t eat fish or its byproducts.
This is not just a DHA supplement but a prenatal multivitamin supplement as well.
This reduces the amount of supplements you have to pop in during pregnancy as you get all in one capsule.
DHA in this is obtained from algae oil which is clinically tested of its higher bioavailability than fish oil.
Other than DHA, it provides zinc, folic acid and other multivitamins and minerals that are essential for baby’s development.
Healthy super ingredients like ginger, myo-inositol that are added in this facilitates healthy fetal heart and brain development.
It also reduces morning sickness and keeps your mood peaceful and happy.
All ingredients are pregnancy safe it doesn’t use any fillers, artificial ingredients, flavors, gluten, wheat, and dairy.
- Vegan substitutes for fish oil that is available at its best price.
#6. New Chapter Wholemega omega-3 supplement for Moms
This fish oil soft gel capsules are made of wild-caught Alaskan Salmon oil and delivers 935mg of omega-3.
Along with this, it also delivers Vitamin D3 which is one of the important prenatal vitamins and naturally occurring Astaxanthin.
It is made of extra virgin Alaskan salmon oil that is non-GMO product verified, NSF tested and certified.
Capsules are small in size, easy to swallow and don’t give any after taste and smell.
DHA and EPA are available in their natural form and are easy to absorb by the body when consumed.
They are present in the right amounts to help the growing baby’s nutritional needs as well as mom’s mental health.
Wholemega also offers lots of mom care and supplement products such as multivitamin capsules at affordable prices.
- Tested, verified and certified product which is also cruelty-free.
#7. Wiley’s Finest Prenatal DHA
This is another fine prenatal DHA fish oil supplement from Wiley’s that are made of wild-caught Alaskan fish oil.
This delivers the highest amount of DHA which is 600mg and 300mg of EPA to support fetal brain and eye development.
It doesn’t contain any flavor and is mild and gentle on your stomach and easy to consume too.
Oil is derived using patented distillation process in order to keep it fresh and to eliminate odor and bad taste.
This way, it also avoids fishy burps, lingering fishiness and aftertaste which stays on the mouth for a long time.
The oil is derived from wild-caught Alaskan Pollack fish in US waters.
It is available in 3 sizes. One with 60 capsules in it and 120 and then 180.
This is made in the USA and is also certified by the Marine Stewardship Council for its sustainable and responsible fishing process.
- Delivering the highest amount of DHA.
- Carefully processed to remove even the smallest amount of metals present.
#8. Prenatal DHA with Vitamin D3
This non-GMO verified product is from a basic vigor brand and offers 450mg and 2000I.U of vitamin D3.
Each pack contains 60 capsules and they recommend taking one capsule per day probably after breakfast.
Its ingredients are Purified fish oil, gelatin, vegetable glycerine, purified water, and mixed natural tocopherols.
It doesn’t contain gluten, artificial flavors, toxic substances and made of high-quality fish oil that are sustainably sourced.
Capsules are easy to swallow and digest and don’t cause any fishy burps after consuming. Zero odor and taste also.
While taken every day, it promotes healthy weight gain in the fetus and takes care of nerves and brain development.
Users have rated this product as the best and inexpensive ones and don’t make them feel sick and nauseated.
- It contains vitamin D3 as well along with DHA.
- Peapod Omega 3 prenatal DHA
#9. NATURELO Omega-3 Fish Oil
This supplement is made of high-quality fish oil that is obtained in triglyceride form which is more expensive.
It provides 1100mg of omega-3 whereas more than 600mg are DHA which can suffice a pregnant woman’s body’s requirement.
It is available in soft gel form and is very easy to swallow and doesn’t give fish burps and aftertaste.
This oil is lemon-flavored and comes in either as 60 gels per pack or 120 gels per pack.
Natural lemon flavor is added in order to make you feel fresh for a longer time and relieve the morning sickness.
This oil is made of sustainably wild-caught Alaskan Pollack fish and is purified using an advanced distillation process.
Then it undergoes a variety of tests to ensure that it is purified finely to remove arsenal, mercury, lead, etc.
- Larger pack available at a lesser price compared to other brands.
#10. Peapod Omega 3 fish oil supplements
This is a pharmaceutical-grade product from Peapod brand and is made of fishes obtained sustainably from Iceland.
It is made of small cold-water fishes such as anchovies, sardines, herring, and mackerel.
It is not just for women who are pregnant and lactating but also for women who are trying to conceive.
In order to make it easy to consume and to avoid that fishy smell, the natural lemon flavor is added.
It supplies a higher amount of DHA than EPA which is essential for pregnancy wellness, fetal health, and development
It makes sure that the pregnant women/lactating mom’s mind calm and composed and reduces anxiety and signs of postpartum depression.
No fishy burps and no after taste.
- High quality smaller fishes used to increase DHA amount and absorption levels.
#11. Vegan Omega 3 fish oil supplement
This omega-3 supplement is for vegans and vegetarians and is sold by the brand nested naturals.
This is made of algal oil instead of fish oil and doesn’t contain egg, dairy, gluten, Non-GMO, Soy, yeast, nuts.
Each serving provides 395mg of omega-3 fatty acids whereas 200mg is DHA and rest is EPA.
This much of DHA is much better for something that is obtained from a vegan source. Consult your OB-GYN before use.
The oil is obtained from marine algae which typically marine fishes consume to get their omega-3 content.
This marine alga is sustainably grown in farms under ideal surroundings and oil is carefully extracted from that.
Since it is obtained from a more natural source, its bioavailability is also more and yields high DHA.
It doesn’t have any bad taste or smell and even children can swallow it and this is free from carrageenan.
- Best vegan supplement for fish oil.
#12. No Fish, No Fish Vegan Prenatal DHA, Algae Omega 3 Supplement
Let’s see another wonderful product from best nest wellness which is specifically meant for prenatal and postnatal supplement consumption.
Algae oil is sourced from marine algae and seaweed instead of marine fish and offers 1000mg of DHA.
Made of purified algae oil, this undergoes three levels of purification testing and doesn’t have any harmful substances.
Each contains 60 capsules which are very small and easy to swallow and don’t have any added flavor or taste.
All ingredients are safety tested. This takes care of both supplementing as well as a physical and mental wellbeing of mom.
No after taste that lingers in your mouth, no fishy burps and is very gentle on pregnant women’s sensitive stomach.
This is free from soy, dairy, gluten, non-GMO, sugar, artificial colors and flavors.
- Vegan supplement for prenatal consumption that offers higher DHA and available in less expensive price range.
#13 Carlson – Super DHA Gems
These fish oil super gels are made of Norwegian fish oil that is wild-caught and sustainably sourced.
It is available in 4 sizes which are 60 capsules/pack, 120, 180 and 240. Each capsules offer 500mg of DHA.
Along with DHA and EPA, this also has Vitamin E added along with it to support bone health.
Kindly check with your healthcare professional before including this in your pregnancy supplements routine.
It is made of fresh and pure oil hence it doesn’t have any bad odor or taste and no fishy burps caused too.
This is one of the physicians recommended fish oil capsule brand and IFOS, NON-GMO, IGEN certified.
- Using high-quality DHA oil to manufacture this capsule and sells it at a very reasonable price.
#14. Omega 3 Fish Oil by Aventa labs
This is one of the premium quality fish oil capsules that delivers the highest amount of DHA and EPA.
It delivers 3750mg of omega-3 fatty acids and 900mg of DHA and gives 4x times of strength than normal brands.
It is made of high-quality wild-caught fish from pure water in Iceland and is purified to yield higher DHA.
Once the oil is processed it is tested by a third party to ensure the elimination of harmful metals in oil.
No burp factor and doesn’t have any artificial flavor or fragrance added yet easy to consume and digest.
There are currently offers going on in Amazon for this product. You can pay for 2 and get 3 bottles.
- Yields maximum of DHA and this is a perfect pack for the whole family.
- Money-back guarantee if not satisfied with the product.
#15. Omega-3 Wild Alaskan Fish Oil
This product is one of Amazon’s bestsellers and is preferred by all types of customers to improve their wellbeing.
Capsules are made from Alaskan Pollack fish that are sourced sustainably and responsibly from deep waters of Alaska.
Each bottle contains 90 softgels and each capsule offers 1300mg of omega-3 and 250mg of DHA and 600mg of EPA.
This product doesn’t contain colors, flavors, sugar, soy, dairy, wheat and is only made of certified and safe ingredients.
Oil is distilled to purify that and is available in superior triglyceride form which can be easily absorbed by the body.
The product is certified for its purification method and sustainable practices it follows.
Softgel is sized small to help you in consuming that with ease and is light on your stomach.
- Oil is in its purest form and stays fresh for a long time increasing the shelf life of the object.
- If the product is not satisfactory, you can return it within 90 days and can claim your money back.
To conclude, omega-3 fatty acids are very essential for not just pregnant women but anyone to lead a healthy life.
Choosing the right fish oil supplements for you can reduce the stress of eating oily fishes that would make you feel nauseated.
And the presence of toxic metals like lead, in those fishes will make you take a step back from that.
But these fish oils are purified and processed to remove those toxic substances and just deliver you DHA and EPA.
You can check with your healthcare instructor once and choose any one of these oils without giving it a second thought.
Have a healthy and happy pregnancy!