If you have taken all the tests and have confirmed that you are soon to be the mother of a new tiny human being then it is quite understandable that you are greatly excited about it and feeling out of the world! After all, creating a new life is the greatest miracle known to mankind and it is the biggest gift one could ever wish for!
Now, when you are about to be a mother, there are two lives growing inside one. Hence your body needs some extra help and assistance in order to carry out all the functions properly. And this is what makes taking these iron supplements necessary.
Iron supplements provide your body with extra iron which in turn increases your hemoglobin levels and ensures that you have enough red blood cells. This keeps the mother energized and healthy during the pregnancy months. Now if you want to know more about the benefits of taking iron supplements then come, let’s discuss them in a little detail.
What Are the Advantages of Consuming Iron Supplements?
When you are in your pregnancy months, your gynecologist runs several tests to ensure that both you and your kid are healthy and safe. One of these tests is conducted to make sure that you have the right iron levels. And determining this is considered significant because-
Because It Makes Blood
Iron is used in your body to make blood (hemoglobin). Now when you are pregnant your body is basically presented with a challenge to create enough blood for two lives. And so it is necessary to ensure that your body is not running low on iron.
Iron Transports Oxygen to the Child
As you must have read in your school years, your blood is responsible for carrying oxygen to different parts of your body. And this is what iron does, it transports blood to different organs and also delivers it to your baby’s body. Hence, maintaining iron reserves is important.
It Prevents Anemia
If you have enough iron in your body than it will prevent you from having too few red blood cells, a condition that is better known as anemia. Having anemia can cause mothers to feel heavy and tired constantly.
Because It Reduces the Risk of Low Birth Weight
Iron is important because it reduces the risk of the child being born with low birth weight by 19%. So if you have good iron levels in your body, then it will increase your chances of giving birth to a healthy and fit baby.
So, these are the reasons that make it important for the soon to be mothers to have good iron levels. But in case, the test results show iron deficiency during pregnancy then there is no need to worry, after all, there are so many ways of consuming iron and balancing your iron levels like eating fruits and vegetables that are rich in iron or by taking iron supplements!
So now that we have educated you on the importance of maintaining the right iron levels by consuming a healthy diet and taking iron supplements, let’s move on further and discuss some iron supplements that are actually good at doing what they claim. Come let’s see!
Which Are the Best Pregnancy Iron Supplements?
In the market, today you can find iron supplements from various brands that claim to offer many advantages. This often creates confusion amongst people as it becomes hard for them to determine which brand to go with in order to select the right iron supplements. So in order to help you in making your decision and to reduce your confusion we have created a list of some of the best iron supplements that are available in the market which you can trust. Here you go!
#1. Mega Food Blood Builder
These iron supplements are known to show very positive results in the case of pregnant women. It is particularly because they are healthy for the stomach and they do not cause constipation. These supplements offer 26 mg iron to the consumers and also have Vitamin C in them to help with iron absorption. They also contain folates and Vitamin B12 which are good for pregnancy health and beetroot which helps in maintaining blood pressure and hence is beneficial for pregnant mothers who have high BP.
Now another good thing about these supplements is that they are fit for consumption by both vegans and vegetarians as they have no soy, no dairy and no glutton in them. These supplements come in different sizes from 30 to 180 tablets.
#2. Garden Of Life Iron Complex
In case you have iron deficiency in your body during your pregnant months then you can try these supplements that come in capsules of size measuring less than 1 inch by Garden of Life. The best part about them? They are made from natural plant products. These capsules are certified vegan, non-GMO and gluten-free.
These capsules contain vitamin B12 and C, and folates that help you in staying healthy. Moreover, these supplements are also beneficial for your digestive health as they contain probiotics and enzymes which help the good bacteria in your stomach.
#3. Rainbow Light Iron Mini-Tabs
These supplements contain iron in high content which helps them in managing your iron deficiency. Just one tablet a day which delivers 30mg per single dose and soon your deficiency is managed! These supplements contain ingredients that are all-natural which is an added bonus. Plus as a service to the environment, their manufacturers have taken care to provide them in a packaging that is completely recyclable and BPA free.
These tablets contain fig, raisin powders and prune in them which benefits your digestion and also contains Vitamin C that assists in absorption. It also has added ginger. One bottle of these supplements contains 60 tablets.
#4. Blue Iron Liquid Mineral Supplement
Are you one of those people who find it difficult to swallow pills and tablets? If that is the case then do not worry because we have got something for you as well! Yes, the Blue Iron Supplement which comes in Liquid state just like your normal cough syrup, is much easier to consume and hence should be an easy choice. Its recommended daily dosage is 15 milliliters which supply 25 mg of iron. And another great part, it even tastes good as it comes in my favorite blueberry flavor!
The supplement is good for both vegan and vegetarians and contains in it Vitamin C, B12 and E which enhances its formula. This supplement also has Folic acid which is good for pregnant moms and has plant-based iron. Moreover, it also contains biotin in it which benefits the health of the unborn baby. Consumption of this supplement helps you in fighting fatigue, tiredness, headaches, dry skin, anemia, hair loss a lot more! So if you have been recommended to take additional iron by your gynecologist then Blue iron Liquid Mineral Supplement can prove to be a good option.
#5. Wellness Liquid Mineral Iron Supplement
If iron supplement in the liquid state is your preferred choice for consuming supplements in order to ensure that both you and your baby stay fit and healthy, then we have yet another option available for you, the wellness liquid mineral iron supplement! Taking this iron supplement in quantities of 1 tablespoon will give you 18 mg dose of quality elemental iron which will fulfill your daily iron consumption requirement and will optimize your iron levels. Hence, it will assist you in fighting symptoms of low fatigue levels.
The supplement uses the amino acid chelate form of iron in it because it is easier to absorb and has lower gastrointestinal side effects than other forms of iron supplementation. Now wellness liquid mineral iron supplement understands how nobody likes the bitter taste that the tablets leave in the consumer’s mouth and that is why it has taken care of that issue. So when you will consume this supplement all you will taste in your mouth is a rich fruity flavor. And the best part, this sweet flavor comes with low-calorie levels because it has been sweetened by Stevia!
#6. Natures Plus Chewable Iron
We understand that women crave unusual things during their pregnancy period, and this is particularly why we have included this iron supplement in our list which tastes just like candy when you chew it! Yes, yes, you read it right in the first go. Natural Plus Chewable Iron Supplements is flavored with raspberry and cherry and is meant to be chewed by pregnant mothers for drawing iron content. It’s one chewable tablet that gives a dose of 27 mg of iron.
These tablets are good for vegetarians and are glutton free and they also have Vitamin C in them to help your body absorb the iron it needs. The supplement includes a special blend of herbs and natural flavors that are good for the body. They are made from natural products and do not include any preservatives or colorings that might harm the health of the mother and child. Its dosage is one tablet per day so with 90 tablets in one bottle it should last nearly 3 months.
#7. EZ Melts
If your doctor has told you to take iron pills in order to fight the deficiency of iron in your system then you might want to try EZ Melts. This iron supplement is good for pregnant women as it helps in fighting off fatigue and is good for treating anemia. It is good to be consumed by vegans and does not contain any milk, nuts or soy. Also, it comes in orange flavor which even makes it taste better.
Apart from this, the tablet contains iron in good quantities and also has vitamin C in it to help with iron absorption. It is also free from common allergens like wheat, egg, fish, shellfish, peanuts, etc. which makes it possible for people to consume it who are allergic to these products.
#8. Natures Made Iron
Pregnant women who need iron supplements in order to keep up with the new demands of their body should definitely check out this item. The Natures Made Iron is recommended because like most of the products by this brand, these iron supplement tablets are also free from artificial flavors and preservatives. They also do not contain any yeast or starch and are gluten-free. And if you want to be sure that it is healthy to consume these tablets then you can also check out the stamp of approval from the U.S. Pharmacopeial Convention that this product displays.
The supplements provide 65 mg of Iron in one tablet and one bottle contains 180 tablets so it should last 3 months. Now while most of the products recommend consuming supplements on an empty stomach, Natures Made on the other hand suggests taking the supplement with food as it reduces the risk of experiencing an upset stomach.
#9. Pure Micronutrients Iron Plus Supplements
If you are soon going to become a mother and your red blood cells and hemoglobin are found low in your pregnancy tests then check out the Pure Micronutrients Iron Plus Supplement that can help you in increasing the Iron levels in your body. This supplement contains a mix of vitamins C, B6, B12, iron and folinic acid which helps your body in staying fit and in absorbing the iron levels appropriately. This supplement is also recommended because the pills in it contain ferrous bis-glycinate chelate which reduces the chances of an upset stomach.
Moreover, this supplement is a good choice for people who have an allergy to yeast, soy, dairy, gluten, fillers, dyes, artificial colors or flavors, as this product is free from such components.
#10. Lucky Iron Fish
This iron supplement which is ideal for pregnant women and vegans is a simple and easy tool that claims to boost your iron naturally by infusing your meals with a gentle dose of iron. The supplement has been clinically proven to show results (infuse iron) and can be used by following simple enough steps. All you need to do is to boil 4 cups of liquid like a soup or curry and then add 2-3 drops of any acidic ingredient that you can find in your house like maybe lemon or vinegar to it. After that let it boil for the next 10 minutes and then remove the fish! In one go the fish can probably release 6-8 mg of iron in your food.
Apart from the drinking water, you can also use the fish for boiling water to make grains, oatmeals, smoothies and juices and for a variety of other purposes. (For more ideas on what to use it for, feel free to visit lucky iron fish’s website!) An added benefit of purchasing the fish is that you can reuse the fish every day for around 5 years, so purchasing is also a financially wise investment.
Moreover, the iron fish supplement also believes in giving back to society. For each purchase, they donate equivalent costs to their impact fund which uses these funds to make the fish available to those communities who need it. So, if you wish to serve the society, then this is definitely one way of doing it.
So, these are some of the best options that are available in the market which the soon to be mothers can use in order to recover from the iron deficiency in their bodies.
But we have heard that a lot of you out there are also worried about the side effects of these iron supplements. So let us shed some light on the ill effects of consuming these supplements in order to iron out your concerns! Let’s go!
What Are the Side-effects of Iron Supplements?
Many of the soon to be mothers are worried about the ill effects of iron supplements and hence are hesitant about including them in their diet. But all you pregnant mothers out there, there is no need for you to worry because any side-effects of these iron supplements are not majorly harmful and most importantly they do not affect your baby in any negative way. In fact, as we have already highlighted in the introductory part, iron supplements are actually good for the health of your babies.
However, there can be some minor side-effects of consuming these supplements which include constipation, nausea, diarrhea, and vomiting. Now we do understand that pregnant mothers already have a lot on their plates and they do not need any more grief. But when you will compare these minor inconveniences against the major advantages the supplements offer for your good health and for that of your baby, we believe that you will feel inclined to use them. Besides, there are also ways to eliminate the said side-effects. So for example, if consuming these supplements is making you sick, then try not to have them on an empty stomach, and in order to avoid constipation, increase your fluid and fiber intake. These tips should prove helpful in keeping the side-effects at bay.
However, if you find any side-effects of consuming these pills bothersome, then you can always consult your gynecologist for advice.
Now, in the next part let us answer some of the FAQs that usually concern pregnant mothers.
Do Iron Supplements Affect My Child Negatively?
The iron supplements replenish the amount of iron in your body which is responsible for carrying oxygen to your baby. And it does not show any major or minor side-effects on your baby’s health which is why doctors recommend them.
Do Iron Supplements Have Any Long Term Ill Effects?
No studies to date have identified any long term side effects of iron supplements. However, in case of something worries, you then feel free to consult your doctor.
What Are the Other Ways to Intake Iron?
In order to eliminate the iron deficiency in your body, along with the iron supplements you can also intake food that is rich in iron like green vegetables example spinach and broccoli, lentils, beans, grains, for example, wheat and brown rice, shellfish, legumes, red meat, pumpkin seeds, etc.
Creating a new human life is not just a big miracle it is also a huge responsibility. When you are soon to become a parent, especially if you are the mother of the kid, your responsibilities increase multi-fold. You are basically now accountable for a new life that is growing inside your womb and is incapable of taking care of itself. And hence there are a lot of actions that you are required to take, in order to make sure that both you and your child stay safe and healthy. And taking iron supplements is one such step.
In this article, we discussed some of the best iron supplements that pregnant mothers can use. These are all available on Amazon. So, if you too are a soon to be a mother and your reports have suggested deficiency of iron in your body then worry not and just click on any one of the above-provided links as per your choice and soon you will be fine!