Every mom-to-be wants to deliver a healthy baby. That is why getting the right nutrition is a primary requirement during pregnancy. Milk is highly recommended during pregnancy because it is a rich source of protein and calcium. It also contains omega 3 fatty acids and vitamin D which are essential for the healthy growth of your baby.
Our quick and easy guide and top 15 recommendations for the best milk for pregnancy will guide you on picking the best milk for your needs.
Best Milk for Pregnancy Buying Guide
Pregnancy is a delicate time for a mum-to-be and you want to make sure you only consume healthy products. Here are some pointers to help you pick the best pregnancy milk.
Go for Organic Grass-fed Milk
In addition to protein and calcium, grass-fed milk is naturally higher in omega 3 fatty acids. Omega 3 fatty acids contribute to brain development in a growing baby and also boost eye health.
Omega 3 fatty acids help to boost the body’s immunity which is essential for a healthy pregnancy. This means grass-fed milk is the best milk for pregnancy.
The conjugated linoleic acid that occurs naturally in grass-fed organic milk has been found to reduce the risk of pregnancy-related hypertension.
Read more about the benefits of grass-fed milk here.
Is Low-fat Milk or Full-fat Milk Better?
While both low-fat milk and full-fat milk are rich sources of calcium and protein during pregnancy. Research has found that full-fat milk is a better option during pregnancy.
Full-fat milk has been found to have a better effect on reducing risks of elevated cholesterol levels, hypertension, and high blood sugar during pregnancy.
Some of the nutrients found in dairy are bound to the lipid content in milk, so low-fat milk generally tends to have fewer nutrients when compared to high-fat milk.
If you can, always go for full-fat milk during pregnancy as it has more nutritional benefits for both the mother and the baby.
Read more about the benefits of full-fat milk for pregnancy here.
Our Top 15 Picks for the Best Milk for Pregnancy
Skimmed, full-fat, gluten-free and plenty of other pregnancy milk options are available online. Whatever your taste, there is pregnancy milk that will suit your needs and boost a healthy pregnancy.
Anmum Materna Plain Reduced Fat Powdered Milk for Pregnant Women
Enriched with vital vitamins and essential minerals that a growing baby needs, this is one of the best pregnancy milk options.
It is formulated to deliver nutrients to keep both the baby and mother healthy. The pleasant taste makes it easy to drink either on its own or with your favorite healthy tea.
This is a great option if you prefer low-fat dairy options but still want to get all the essential nutrients that are required for a healthy pregnancy.
The probiotic content in Annum Materna pregnancy milk boosts digestive health making it a great option for people with stomach sensitivity.
This wholesome pregnancy milk is healthy and tasty pregnancy milk.
Wyeth S-26 Mom Gold Milk Powder
Wyeth pregnancy milk is designed to meet the nutritional needs of pregnant mothers and a growing baby.
It comes enriched with essential vitamins and minerals including folates, vitamin B1 and B2, niacin, iodine, and zinc.
This milk has a pleasant flavor that will appeal to most palates making it easy to enjoy the refreshing healthy goodness of this pregnancy milk.
Wyeth milk is partially skimmed so it has a lower fat content ideal for those who prefer low-fat dairy options.
A growing baby needs plenty of protein, calcium, and vitamins and for pregnant mothers, this pregnancy milk is a great place to get these nutrients.
Nestle Klim Fortificada Dry Whole Milk Powder
Full-fat dairy is the recommended option for pregnancy since it comes with omega 3 fatty acids, in addition to a healthy dose of protein, calcium and essential vitamins.
The omega 3 fatty acids in full-fat milk are great for boosting your baby’s brain development. They also keep you safe from common infections and reduce your susceptibility to infections.
Nestle Klim Whole Milk Powder is a rich source of calcium, iron zinc and a host of healthy vitamins including vitamins A, C, and D.
This is a healthy and tasty whole milk that you can enjoy with your whole family. If you are looking for a safe, healthy and practical pregnancy milk, try this Nestle whole milk powder.
Meyenberg Canned Powdered Whole Goat Milk
For pregnant women with cow milk sensitivities, this nutritious Meyenberg whole goat milk is one of the best pregnancy milk options.
Goat milk is lower in lactose content and easier to digest than cow milk. It makes great pregnancy milk if you have digestive issues and sensitivity to cow milk.
This whole goat milk is fully organic and free of any artificial flavors and preservatives. It is gluten-free and safe for pregnant women on a gluten-free diet.
Apart from being an excellent source of calcium and protein, Meyenberg’s whole goat milk contains folic acid and plenty of vitamins for a healthy mother and baby.
Your whole family can enjoy the goodness of this milk as it is not just healthy for pregnant women. Enjoy it on its own or have a splash in your favorite tea, either way, it tastes great.
Enfamama Milk Powder for Pregnant and Lactating Mothers
Specifically designed for pregnant and lactating mothers, Enfamama milk powder is a rich source of protein, calcium, and vitamins during pregnancy.
It comes in a delicious vanilla flavor that even people who do not like milk will find tasty. It is also low in fat and a great choice if you are on a low-fat diet.
This pregnancy milk is enriched with healthy omega 3 fatty acids to promote your baby’s brain development.
Omega 3 is also beneficial for the health of the pregnant mother. It boosts natural immunity and reduces susceptibility to common infections.
This pregnancy milk is also rich in iodine, choline, inulin and amino acids all of which promote the healthy development of a baby.
This maternal milk is formulated to help you meet your nutrient needs during pregnancy.
Anmum Materna Powdered Milk for Pregnant and Lactating Women
This is another healthy pregnancy milk from the Anmum Materna range that is formulated to provide healthy nutrition for pregnant and lactating mothers.
It is enriched with folate, omega3 fatty acids and healthy fiber which makes it one of the best pregnancy milk available in the market.
This Anmum Materna Milk is great for your baby’s brain development. The host of essential nutrients contained in this milk are beneficial for both mother and baby.
The pleasant taste of this product makes it a popular brand of pregnancy milk that many pregnant women enjoy making part of their pregnancy diet.
Wyeth S-26 Mom Gold Low Fat Milk Powder
Wyeth S-26 range of pregnancy milk includes this healthy low-fat pregnancy milk ideal for those who prefer low-fat dairy.
Apart from calcium, phosphorus and protein, this low-fat pregnancy milk contains a healthy dose of folate to promote your baby’s healthy growth and development.
A healthy pregnancy leads to a healthy baby and good nutrition is the foundation you need for this. Wyeth pregnancy milk is formulated to help you meet your dietary requirements.
This pregnancy milk has a great natural flavor that goes down smoothly. Though this brand is a little pricey, it is a high-quality brand that delivers as it should.
Anmum Materna Chocolate Reduced Fat Powdered Milk Drink for Pregnant Women
The Anmum Materna chocolate pregnancy milk is an indulgent treat that delivers a healthy dose of nutrients and tastes great to boot.
This low-fat chocolate-flavored pregnancy milk from the popular Anmum Materna range is ideal for you if you do not like the natural taste of milk.
Your baby will benefit from this nutrient-rich milk as it contains plenty of protein, calcium, folate, and omega 3 fatty acids which promote healthy development.
It is enriched with probiotics to increase digestibility and promote proper gut health. This makes it the ideal pregnancy milk for women with stomach sensitivities.
This pregnancy milk contains 60% less fat than whole-fat milk. It is therefore low in calories and healthy for people who prefer low-fat dairy products.
DromeDairy Naturals Camel Milk Powder
Highly nutritious and packed with healthy goodness, natural camel milk is the perfect dairy alternative for pregnant women.
DromeDairy Camel milk is gluten-free and does not contain artificial additives and preservatives. This healthy formula is packed with calcium, essential vitamins and probiotics that make it the ideal pregnancy milk.
What’s more, this healthy camel milk can be enjoyed by the whole family since it is not just formulated for pregnant women.
Being sensitive to dairy doesn’t have to hinder you from enjoying the nutritional benefits of healthy organic milk.
Camel milk makes a great dairy alternative and delivers all the goodness of milk that you need for a healthy pregnancy.
Anchor Full Cream Milk Powder
Great as a refreshing drink on its own, perfect for baking and delicious in tea, there is a whole lot you can do with Anchor Full Cream Powder milk.
Some of the healthy nutrients in milk are bound to its fat content so whole cream milk makes healthier pregnancy milk compared to skimmed and low-fat options.
The rich protein content, calcium, phosphorus and DHA in this milk are essential for proper brain development for your growing baby.
The omega 3 fatty acid content will boost your immunity and help to stave off common infections during your pregnancy.
If you are looking for an all-round dairy product that is practical and multi-functional, this product is a safe bet.
Nestlé NIDO Fortificada Dry Milk
Nido is a popular milk brand that many people trust to deliver quality and wholesome goodness. This dry milk formula comes with added vitamins and minerals.
It is formulated to promote healthy growth which makes it one of the best pregnancy milks available in the market today.
This milk is not just great for pregnant women but is a healthy drink for your whole family. Protein, calcium, and phosphorus are just some of the many nutrients contained in this milk.
This powdered whole milk is rich in iron and vitamin C both of which are vital for proper growth and development.
Pregnant women, children, and grownups will all benefit from this nutrient-dense milk. Nido dry milk is not just good pregnancy milk it is an ideal choice for the whole family.
Prescribed for Life Whole Dry Milk
This organic whole dry milk is rich in all the vital nutrients and natural goodness required for a healthy pregnancy and baby development.
Prescribed for Life is a premium milk brand that is gluten-free, hormone-free and kosher.
This brand is highly recommended for pregnant and nursing mothers since it is all-natural and has a healthy dose of healthy nutrients.
Rich in calcium, protein, essential vitamins and minerals, this makes great pregnancy milk that supports both a healthy mother-to-be and the developing baby.
As a plus you can also use this milk for your cooking needs including baking, making smoothies or in your favorite cup of coffee or tea.
Pride of India Nonfat Dry Milk Powder
If you want no-fat pregnancy milk, this non-fat dairy milk powder makes an ideal choice. 100% organic and free of any artificial additives, this nonfat milk is healthy and wholesome.
It provides plenty of calcium, protein and phosphorous that are essential for a healthy pregnancy. Your growing baby also needs these healthy nutrients to grow and develop.
Gluten-free, cholesterol-free and GMO-free, you do not need to worry about consuming any harmful substances that may harm your pregnancy with this brand.
Whether you choose to drink it as it is, use it to make a delicious latte or some soothing tea, you will enjoy the tasty flavor and creamy goodness of this milk.
It also works great on oatmeal, cereal and granola making it very versatile pregnancy milk for the mom-to-be and the whole family.
Milkman Low-fat Milk
This rich and creamy milk is packed with protein, calcium, phosphorous and a host of essential minerals and vitamins for a healthy pregnancy.
It is low-fat dry milk that works great if you prefer low-fat dairy options. All the natural goodness of this milk benefits the growing baby both before and after birth.
Most non-fat milk tends to be light but Milkman Low-fat Milk is rich and creamy. It has a nice flavor that works well on its own or as an addition to your cold or hot beverages.
The fact that this milk is not just for pregnant women is also a plus since you can share it with the whole family.
Creamy, low-fat and nutritious, Milkman Low-fat milk makes an ideal choice when it comes to pregnancy milk and getting the best nutrition for a growing baby.
Hoosier Hill Farm All American Dairy Whole Milk Powder
Whole milk makes a great choice for pregnancy milk because of its rich protein, calcium, and omega 3 fatty acid content.
The DHA found in whole milk is a type of omega 3 fatty acid that promotes brain development for the baby. It also keeps the pregnant mom healthy by boosting the body’s natural immunity.
This product is versatile and can be used for baking, smoothies, lattes, tea or coffee. It is also a healthy and tasty addition to your granola, oat or cereal of choice.
Good for pregnancy, great for the growing baby and delicious for the whole family, this whole milk checks all the boxes.
Does Milk Make the Baby Big During Pregnancy?
Yes, milk promotes the growth and development of the baby. It provides amino acids, proteins, and calcium which all go a long way in helping the baby grow and develop.
What Is the Best Time to Drink Milk During Pregnancy?
You can take milk at any time of the day. However, evening hours are recommended as the best time for a pregnant woman to take milk since it has soothing properties that may help you sleep better.
Is Cow Milk Good for Pregnancy?
Cow milk is good for pregnant moms and the unborn baby. It promotes the healthy growth of a baby and keeps the pregnancy mom healthy. It is a rich source of protein, calcium, and phosphorus all of which are healthy nutrients essential for a healthy pregnancy.
Is Consuming Pasteurized Milk During Pregnancy Safe?
Yes, pasteurized milk is treated to remove some of the microorganisms found in raw milk. It is therefore healthy and contains no disease-causing pathogens. Compared to raw milk, pasteurized milk is a safer option for both pregnant mom and baby.
Milk is not just a refreshing beverage; it contains plenty of vitamins and minerals that will help with the development of your baby. Picking the best pregnancy milk is a great way to meet your nutritional needs during pregnancy and ensure that you deliver a healthy and bouncing baby at the end of it.