Breastfeeding moms need to emphasize their nutrition more than anything else. They have to be concerned not only of having a healthy body but also of producing enough milk to meet the demands of their little ones. With this, it is crucial to use the best post-natal vitamins for breastfeeding moms.
While a balanced diet helps, it is not enough for moms to get the nutrition they need after giving birth. Postnatal supplements are commonly used for lactation, helping mothers to produce more milk. They can also provide immunity, mood, and energy, among other health benefits.
Are you looking for the best nursing postnatal vitamin? Keep on reading and we’ll help you make the right choice.
Benefits of Vitamins for Breastfeeding Moms
Before we start rounding up the top products that should be on your radar, let us talk about the main vitamins that moms will need after giving birth and their benefits.
- Vitamin D: It is common for new moms to suffer from Vitamin D deficiency. This is crucial for the improvement of bone strength. It also boosts the absorption of minerals your body needs, including calcium and magnesium.
- Vitamin K: Known as a vitamin for coagulation, it helps the blood clot and the wound to recover. It also boosts blood circulation and increases bone density.
- Vitamin C: This is important as it speeds up healing, making it easier to restore your health after giving birth. It also improves the immune system to keep you in perfect shape and take care of your baby.
- Vitamin E: It boosts the cellular production of the body while also improving your immunity. It also supports the growth of healthy muscles.
- Vitamin H: Also known as biotin, this helps in metabolizing fats and other amino acids. It also helps in your and your baby’s skin health.
- Vitamin B6: If you are not getting any sleep, this vitamin will help. This will regulate your sleep cycle by streamlining the production of melatonin.
Our Top Picks for the Best Postnatal Vitamins for Breastfeeding
Ready to start your search for postnatal vitamins that can deliver incredible benefits? Below, we will have a rundown of some of the top products that should be on your radar.
#1. New Chapter Postnatal Vitamins
One of the things that you will love in this product is how it is made using organic vegetables and herbs, so you can be confident about its safety and effectiveness. It is also Certified Organic by International Certification Services. It is also non-GMO.
To be effective in improving lactation and boosting the health of breastfeeding moms, it has whole-fermented B vitamins, which will provide the energy that you need. It also has iodine, Vitamin D3, and Vitamin B6, which are all important for lactation.
The manufacturer also takes pride in the fermented formula of this supplement. This allows the product to go through a procedure wherein the ingredients are processed using cultured yeast and probiotics, which effectively unleashes their optimal benefits.
It also has botanicals that have been used by breastfeeding mothers since ancient times, including chamomile and fermented oat.
Lastly, it is also worth noting that it comes with a gentle formula. With this, it is safe even if you take the vitamin with an empty stomach.
#2. Naturelo Postnatal Multivitamin
With 180 vegetarian capsules, it is formulated specifically with the needs of breastfeeding moms in mind. Their nutritional needs are different compared to those who have not yet given birth, and this supplement promises to address such.
One of the things we love about this product is how it uses ingredients that are 100% naturally-sourced. It has Vitamins A, B6, B12, and K. It also contains riboflavin, niacin, pantothenic acid, selenium, zinc, copper, iodine, chromium, and manganese, among others.
The main reason why many women take vitamins after giving birth is to boost their milk supply. You won’t end up disappointed. This product contains a unique blend of natural ingredients that can boost milk supply, including fenugreek, blessed thistle, fennel, stinging nettle, and alfalfa.
For the optimal effects, the manufacturer suggests that you take three capsules daily. You can also open the capsule and sprinkle the powder on your food or mix it in your drink.
#3. Mama Bird Postnatal Multi+ 100% Natural Vitamins
With this multivitamin, you just need to take it once a day and expect a full array of benefits. It has methylfolate, which is a natural form of folic acid and methylcobalamin, which is a natural form of B12. Both of these ingredients are not commonly found in multivitamins, especially ones that are formulated for breastfeeding moms.
To add, it also has more than 25 vitamins and minerals. It is also 100% organic, so you can be confident about its safety. For those who still have doubts, it is also good to know that it is made by an MIT-trained doctor.
No need to worry about the quality of the product as it is formulated only with pure and effective ingredients. It does not have GMOs, soy, nuts, dairy, gluten, and yeast.
#4. Actif Organic Postnatal Vitamin
With more than 25 organic vitamins and herbs that are available in this product, it is no longer surprising that many people have words of praises for its effectiveness. The manufacturer claims that using it as directed will improve your breast supply by as much as 50%.
To deliver the best outcomes of using this product, some of the vitamins and minerals that it contains include Vitamins A, D, E, K2, B12, B5, B1, and B6. It also has calcium, copper, zinc, magnesium, iodine, and iron. There is also choline, which is crucial for healthy brain development amongst babies.
For the best results, the manufacturer recommends that you take two capsules daily.
#5. Pink Stork Total Postnatal + DHA Vitamins
It is not easy to give birth. During the first few weeks, there will be a lot of adjustments happening. To make it easier to cope up, this dietary supplement can extend a helping hand. It speeds up postpartum recovery. It also helps in nursing by improving milk production, similar to the other products that are included on our list.
To guarantee the safety of the supplement, it does not contain ingredients that can harm you or your baby. It does not contain GMOs, sugars, soy, animal products, and preservatives.
Lastly, the manufacturer is offering a satisfaction guarantee. If you are unhappy in any way, just let them know and they will do what it takes to make things right.
#6. MegaFood Baby & Me Pre and Postnatal Multivitamin
Whether you use it before or after giving birth, you can expect an abundance of benefits from this product. It is for all stages of pregnancy, even after giving birth. One pack contains 120 tablets. It contains pregnancy-specific vitamins, which will be good for both mothers and babies.
Formulated by a physician, you can be confident that it delivers amazing results from the first day of its use. It has folic acid, Vitamin D, and Vitamin B6, which are some of the must-haves in supporting the healthy growth of babies while promoting your health as well.
To give users peace of mind, the supplement has been through a series of tests to detect the presence of more than 125 herbicides and pesticides. Also, it is free of gluten, soy, and dairy.
#7. Nordic Naturals Omega-3 Postnatal Vitamins
Even the American Pregnancy Association recommends the use of this product, so you can be confident about its safety and effectiveness. Among others, we can attribute its effectiveness to the use of Omega-3 as one of its main ingredients. It supplies a potent mineral that is crucial in improving your mood. This makes it great for dealing with post-partum depression.
This supplement uses fish oil that has been through a series of third-party tests and proven to be pure. It has no heavy metals and other environmental toxins that can put you or your baby at risk. It surpassed the most stringent standards, so this should be enough for your peace of mind.
#8. Bright & Mighty One Daily Postnatal Vitamin
Just like what the name of the product implies, you just need to take one capsule daily and the effectiveness will be evident. This makes it economical as against other supplements wherein the manufacturers recommend taking three capsules daily.
With the expert formula of this product, it contains folate and iodine, among others. Meanwhile, to avoid adverse reactions, it is also worth pointing out that it does not contain shellfish, milk, yeast, sodium, gluten, wheat, and artificial flavors.
With 400 mcg of DHA, this is instrumental in the brain and eye development of babies. On the other hand, with 800 mcg of folate, it provides the strength that you need to function normally after giving birth and to handle the stress associated with motherhood.
#9. Milkies Nursing Postnatal Breastfeeding Multivitamin
Kathleen Marinelli, a popular lactation expert, proudly recommends the use of this multivitamin, so you can be confident that it will be effective. It provides 100% daily value of the nutrients that moms will need to be healthy while also producing a steady supply of milk.
Among others, one of the highlights of this product is having 700% Vitamin D compared to what new moms usually require. According to recent research, Vitamin D helps prevent depression, making it good for those who may end up suffering from postpartum stress.
It is also designed to be 100% safe as it uses all-natural ingredients. There are no chemicals that can put your health or that of your baby at risk. There are no artificial dyes, flavors, and preservatives.
One bottle contains sixty capsules. Based on the recommendations from the manufacturer, take two capsules daily. So, one bottle will be good for one month.
#10. Mama’s Select Postnatal Plus Vitamins
Breastfeeding moms have different nutritional needs compared to others. With this, they will need a supplement that can deliver lactating benefits, and this product is one of the best that should be on your radar. It has vitamins and minerals that will not just improve your milk supply but will also give you more energy and improve your health, especially in terms of speeding up recovery after giving birth.
One of the highlights of this product is the presence of methyfolate. This improves natural energy and helps alleviates the negative impacts of stress. It also contains iron, which is instrumental for the red blood cell production. With Vitamins B6 and D, as well as thiamine, on the other hand, it improves your health and defense against common illnesses.
#11. Nature Made Postnatal Multi – DHA Vitamin
One of the best things about this product is that it contains 200 mg of DHA. Because of the latter, it is a potent source of Omega-3 fatty acid. This is proven to be effective for the brain and eye development of babies.
It has Vitamins A, C, D, and E, which are in higher concentrations compared to what you will find in the postnatal variant of this supplement. Another plus for this product is how it contains B vitamins, which are effective in cellular energy production.
Like the other products that are included in our recommendations, there is also nothing that you have to worry about when it comes to safety. It is free of yeast, starch, gluten, synthetic dyes, and artificial flavors.
#12. Pure Co Organic Breastfeeding Supplement Postnatal Vitamins
This postnatal vitamin comes with an herbal blend of pure and safe ingredients, specifically targeted towards encouraging the production of more breastmilk. We can attribute this effect to the use of fenugreek, milk thistle, and fennel seed, which have all been proven to be highly beneficial in terms of their lactation benefits. While increasing your milk supply, the supplement also does a great job of improving the digestion of your baby.
It is also good to know that the ingredients are certified organic and vegan. They have been chosen to deliver the highest level of effectiveness and safety. It is also manufactured in a GMP-certified laboratory. Plus, the manufacturer takes pride in a strict quality assurance procedure, which should be enough to have peace of mind.
As the manufacturer recommends, for the highest level of effectiveness, you have to take two capsules a day.
#13. Pure Essence Labs Mother & Child Master Postnatal Formula
As the name of the product implies, this is good for both moms and their babies. It comes with a multi-acting formula that will promote what is best for the two. It improves milk supply while also making sure that your baby stays in top health condition.
One of the highlights of this supplement is the use of a distinct kind of a highly-effective iron that does not upset the stomach. By supplementing your iron needs, this is instrumental in increasing your energy and improving your health. It also contains nettle leaf, which is the main ingredient responsible for improving breastmilk production.
From the label of this product, one of the first things that you will see is a statement that says “over 48,100 mg whole food base gentle postnatal nutrition.” The aggressive claim that the manufacturer makes is a reference to having a superfood complex that provides antioxidant protection and better immunity.
#14. Vibrant Beginning Postpartum Multivitamins for Breastfeeding Mom
Staying true to its brand name, you can indeed expect that this will help in making a vibrant beginning for your life as a mom. It provides the vital nutrients that you and your baby will need. From increasing milk production to a healthier immune system, it can deliver a wide array of benefits.
This is quite different in terms of its use compared to the products that have been mentioned above. It comes in one packet and every packet is good only for one day. In each packet, there is one Vibrant Nutrients capsule, one Vibrant DHA soft gel, and two Vibrant Cal-Mag capsules. Taken altogether, it has potent vitamins and minerals that will support healthy motherhood.
How to Choose Best Nursing Postnatal Vitamin
With too many options for the best postnatal vitamins, making the right choice can be tricky. To help you out, below are the most important considerations.
- Ingredients: The most important is for the vitamins to have the right ingredients that will benefit both the mom and the baby. The best ingredients include Vitamin D, iodine, DHA Omega-3, Vitamin K, Vitamin D, folic acid, choline, and calcium, among others.
- Effectiveness: It is useless to take postnatal vitamins when they are ineffective. Aside from the ingredients, it also helps to look at the opinions of other people and learn from real-life experiences.
- Safety: For your peace of mind, evaluate the options based on their safety. For instance, one of the most important is that it is manufactured in an FDA-approved facility. Some products also have certifications to prove that it passed independent safety tests.
- Cost-Efficiency: For those who are on a budget, consider the price of the supplement. However, cheaper is not always better. Sometimes, it can be cheaper, but you need to take three tablets a day, so that means that you might need to buy several bottles of the supplement.
- Flavor: This might seem like a small thing for most, but some new moms are extremely sensitive to taste. So, find one with a flavor you will love so that you won’t despise taking the supplement.
One of the main reasons why new moms take postnatal vitamins is to help increase their milk production. That said, in this buying guide, we would also like to give you some tips on the things you can do to help in breastfeeding:
- Pay attention to hydration. Drinking lots of water will help in improving milk production. When you get up at night, make sure as well that there is water next to your bed.
- Take care of your nipples. Minimize the use of soaps and other products with chemicals that get in contact with the nipples. Using purified lanolin can also help to prevent cracks.
- Live a healthy lifestyle. Aside from the vitamins, it also helps to have a balanced diet. Load up on fruits and vegetables. Do not smoke and drink alcohol. Exercise regularly but keep it light. Be cautious about the medicines you are taking. Consult with a doctor so that you will know which medications are safe.
- Ask for help. This is not one thing that you have to deal with on your own. It will be less stressful when there is a helping hand.
Before we end this short guide about the best vitamins for breastfeeding moms, below are the answers to some of the questions you might have.
Can I Drink Just Any Multivitamin?
While there is no harm in doing this, the problem is that you might not be getting enough nutrition that you need. Also, at this point, you should be concerned not only of your health but the health of your baby as well. So, to answer the question, not just any multivitamin will be enough.
When Should I Take Postnatal Vitamin for Breastfeeding?
As soon as you have given birth, you can start taking postnatal vitamins. After birth, forget about pre-natal vitamins and make the switch to postnatal supplements. You will need it to produce more milk for your baby.
What is the Best Vitamin for Breastfeeding Mothers?
This depends on the individual needs of the mothers. Those who consume at least 1,800 calories will need Vitamins K, E, C, D, B1, B2, B3, B5, B12, and A, among others. These vitamins are available in a variety of food sources, including spinach, soybean oil, broccoli, cauliflower, liver, and fish, among others.
The best postnatal vitamins for breastfeeding should be a non-negotiable for all moms. It is crucial not just for mothers but also for their babies. From immunity to lactation, it delivers a plethora of benefits. Consider the products above to help you make the right choice.
Are there other postnatal supplements you would like to add to our list? Is there any breastfeeding tip you would like to share? Do not hesitate to leave a comment below.