While pregnancy is an exciting time for the family, it can also bring stress and discomfort to the would-be mother. Among the many discomforts is the problem of back pain.
There could be so many reasons for back pain during pregnancy. It could be due to posture change, hormonal shift, weight gain, muscle separation, etc.
All of these hassles add up to a poor night’s sleep. When you reach your trimester, you will notice tossing and turning while sleeping more than ever. That’s why it makes sense to invest in a pregnancy pillow for back pain and sound sleep.
There are many health conditions during pregnancy that can disturb your sleep. It includes hormonal changes, anxiety, frequent urination, etc. Experts recommend that specially designed pregnancy pillows can be a great help.
Pregnancy pillows can be a great help for helping manage and prevent back pain during pregnancy.
How to Choose a Pregnancy Pillow?
Specially designed pregnancy pillows provide extra support to your growing body, thus providing relief in back pain. Some primary types of these pillows are body pillows, wedges, and C- or U-shaped pillows. The wedges are small and cheaper than other types. These are meant to support your bump.
On the other hand, body pillows are mid-range pillows that span your body’s length. These provide support to your head, knees, and belly, thus helping with back pain.
If these options do not suit you, try a C- or U-shaped pillow that is sure to serve the purpose. Though these are a bit expensive, these pillows are worth your investment.
There are a few other important tips to keep in mind when shopping for a back pain pregnancy pillow. Never choose soft pillows; instead, go for firm versions. Choose pillows that come with a removable and washable clear so that you can help manage hygiene.
Our Top Picks for Best Pregnancy Pillows For Back Pain
#1. PharMeDoc Pregnancy Pillow
PharMeDoc pillow is the best pregnancy pillow for back pain. This full-body pillow gives you the back the full coverage and supports other body parts too. It provides support to your knee, hips, neck, and head.
Further, this pillow features a detachable extension that you can remove or can joint for full-body coverage. The filling of synthetic poly-fill in this pillow is very soft that save you from back pain during pregnancy. The best part is that it is washable and comes with a removable cover that you can wash in the machine with ease.
This pillow also can be rolled easily, and you can carry it anywhere you want. Also, it gets store easily in the closet. Its c-shape style makes it an excellent pillow choice for pregnant women and just about anyone else!
#2. QUEEN ROSE Pregnancy Pillow
This is another excellent and affordable cotton pregnancy pillow that is loved by pregnant women over the years. The unique “U” shape of this pillow makes it one of the best pregnancy pillows for back pain. It allows maximum body support to pregnant women and offers more comfort while sleeping.
Moreover, its design resembles the natural shape of the pregnancy women, which are suitable for long day use. This pillow is long enough, and you can stretch out your legs and back easily. You can use it throughout your pregnancy, especially during 3rd trimester to get relief from sciatica, gastric reflux, and congestion.
When talking about fabric, it is made from 100% pure velvet and has a polyester filling. Both of these materials make it long-lasting resilience and offer durability. Above all, the cover of this pregnancy pillow is washable. You can change the “U” shape of the pillow according to your different purposes like baby nursing, watching TV or reading.
#3. 60in Full Body Pregnancy Pillow
Whether you are in the 1st, 2nd or 3rd trimester, this pillow is the best pregnancy pillow for back pain. This six-inch comfy pillow surrounds you and your baby with full support. Further, this flexible pillow allows you to sleep with multiple positions.
You can remove the sides of this pillow and can use it as a knee rest too. Further, as your comfort, you can snuggle this flexible pregnancy pillow into the C-shaped that will support your whole body. This set of the best pregnancy pillow for the back pain includes a small 45⁰ angle pillow too. This small pillow is perfect for your baby bump that will lessen the strain on your back.
After the birth of your baby, you can use this pillow for everyday comfort too. Even adults in your family can use this brilliant pillow to get relief from back pain. It’s a wonderful gift for every expecting mother!
#4. INSEN Pregnancy Pillow
The INSEN pregnancy pillow is one of the best pregnancy pillows for back pain. It is a very soft and comfortable pillow for pregnant women. Depending upon reviews, it is the top-selling pillow over the years. Being long and soft it fits women of every height and weight. Further, it eliminates the needs of multiple pillows to support back as well as front parts of the body while pregnant.
The high-density soft cotton in this pregnancy pillow makes it perfect for baby bumps. Also, the soft cotton adapts your belly and back while watching TV, reading books, sitting on the couch or more. Plus, the silky, as well as fluffy cotton inside this pillow, offers excellent comfort for side support.
This pillow cradles your body and reduces stress for tossing and turning while providing you with a quality sleep. The best part is that it is washable and foldable too. You can fold it and can place it in a closet with ease. Also, you can modify it into multiple positions according to comfort. Order now!
#5. Meiz “U” Shaped Pregnancy Pillow
Are you looking for the extra soft, adjustable and “U” shaped pregnancy pillow?
F yes, then this pillow is a great option for you. This pillow is extra soft and adjustable that provides great comfort to you during pregnancy. The 7D odorless fiber in this pillow will adapt your body shape and give you relief from back pain. Thus, it the best pregnancy pillow for back pain too.
Further, the fabric of this pillow is durable and washable too. And, the cotton cover of this pillow come double zipper. No matter how you sleep, this pregnancy pillow supports your back, hips, legs, knees, and stomach in all positions.
This Meiz maternity pillow is best for all body positions, including sleeping, reading, nursing, watching TV, and breastfeeding. Buy it now!
#6. AngQi Full Body Pregnancy Pillow
AngQi “U” shaped body pillow is the best pregnancy pillow for back pain. The mother can get a restful sleep while carrying a baby in her womb all night. The unique design and fabric of this pregnancy pillow provide full support to your body during pregnancy.
You can easily transform it into multiple positions for great support while sleeping, reading books, watching TV, or just relaxing. This pillow helps pregnant women with back pain relief and reduces unwanted interruptions throughout the night.
When talking about the fabric, it is made from 100% cotton fabric which is soft on your body and washable too. The cover of this pillow comes with a double zipper for easy wash. The filling is of polyester, which makes this pillow lasts for years and durable as well.
#7. NiDream Full Body Maternity Pillow
Nidream pregnancy pillow for sleeping is the best pillow in the market. It is suitable for pregnant women who love to sleep on the side or straight on the bed. This best pregnancy pillow for back pain provides the perfect support to the full body of pregnant women.
If you are pregnant and looking for the best pregnancy pillow, then this is for you! It not only supports your back but also gives comfort to your neck, legs, stomach, and knees. This maternity pillow is made from the best quality of polyester fibres and cotton.
Further, the unique appearance of this comfy pillow is capable of accommodating all body positions the body throughout your pregnancy period. It allows you easy breastfeeding and supports the infants too. You can use it after giving birth to a baby for more comfort and restful sleep.
#8. Cozy Bump Pregnancy Pillow
If you are getting tired of sleeping straight and want to sleep on the stomach, then this cozy bump pregnancy pillow is for you. There is a large hole in it that supports your belly while sleeping and give you relief from back pain too.
Further, the decline in the leg section of this pillow decompresses the lower back and supports your body during pregnancy. This pillow is made from 100% cotton and comfortable for the whole night’s sleep. Plus, it doesn’t cause any skin irritation.
You can use it during swimming and relaxing in the living room. This pregnancy pillow allows you to sleep in any position you want without putting much stress on your belly.
#9. Moxuan Pregnancy Pillow
Are you looking for the best pregnancy pillow for back pain?
If yes, then look no further than Moxuan pregnancy pillow. The pillow naturally forms a 45 degree that helps you with comfortable sleep the whole night. The soft abdominal support area of this pillow makes it a perfect relaxing piece for pregnant women.
When you are pregnant, you need the perfect posture due to which you may face back pain. But with the pillow, you can sleep in any posture you want without worry about your baby bump. This pillow supports your body from neck to knees while allowing you to sleep comfortably.
The best part is that this pregnancy pillow is flexible. You can change it according to your comfort. It supports your body during reading, sleeping, sitting and watching TV. Buy this today to enjoy the precious time of your pregnancy!
#10. Boppy Side Sleeper Pregnancy Pillow
If you are looking for easy to carry and side support pregnancy pillow, then this pillow is for you. The Boppy pregnancy pillow helps you to sleep on your side as it comes with two connected pillows. This provides perfect support to your back, sides, and stomach while sleeping.
Further, the compact size of this pregnancy pillow makes it easy to carry and easy to move pillow for pregnant women. You can take it with you anywhere you want while traveling. Also, these side pillows offer you great support during reading books or watching TV. Thus, it is the best pregnancy pillow for back pain.
This soft and smooth pregnancy pillow is great for a growing baby bump. The best part is that it is easy to wash and clean as well. The 100% polyester fibre in this pillow makes it long-lasting and soft forever.
#11. Leachco Snoogle Total Body Pillow
“Snoogle” itself is a synonym of a pregnancy pillow, and this Leacho Snoogle is the best pregnancy pillow for back pain. Depending upon pregnancy pillow reviews, it is most famous among mothers. The design of this pillow follows the natural shape of your body from head to toe. Thus, it is perfect for sleeping, reading, watching TV and relaxing.
Further, the extra-long midsection of this pregnancy pillow gives the best support to back as well as tummy. You can snoogle in any posture you want with this snoogle pregnancy pillow. In addition, the curve at the end of this pillow tucks easily between the knees and offers you comfortable sleep all night long.
The best thing is that it works well for both pregnant and non-pregnant individuals. It means you can use this pillow even after giving birth to your baby. Also, other family members too can use this pillow for ultimate comfort and relaxation. Further, like previous pregnancy pillows, it is machine washable.
#12. COMFYSURE Pregnancy Pillow
Get relief from back pain with the best pregnancy pillow for back pain. This pillow is a great choice for expecting mothers to deal with aches and pains. This U-shaped pregnancy pillow is designed according to your body shape and offer full-body support to you during pregnancy.
This oversized soft pregnancy pillow allows you to stretch out your legs while offering you a comfortable sleep space. You can use this pregnancy pillow as a lounging or reading cushion. Plus, it is very comfortable during breastfeeding too. This extra-large body pillow measures 39″ x 59″, ideal for even queen or king-sized beds.
Abut material, is made from 100% polyester and is best for people with allergies and sensitive skin. Pregnant women can also utilize this cushion after birth for infants. This super-big U shaped pregnancy pillow is the best gift for expecting mothers.
#13. Abco Tech Foam Knee Pillow
Are you getting tired of back pain and body aches during pregnancy?
If yes, then this Abco Tech foam pillow is a great option for you. The pillow offers you relief from sciatica, back, and hip pain. The ergonomic design of this knee pillow fits perfectly between your knees and gives you the best support. Plus, the shape of this pillow promotes hip alignment for side sleepers. It also promotes better circulation in your legs while giving you relief from back pain.
You can place this pregnancy pillow between legs, thighs, ankles, and knees for comfortable sleep. It comes with a breathable and easy to clean cover. It is best for pregnant women with sensitive skin. The premium quality foam in this pillow offers superior comfort to you while reading or watching TV.
Buy this best pregnancy pillow for back pain to enjoy stress-free pregnancy. Also, this pillow gives you comfortable sleep all night while making you look fresh and happy in a day. Buy now!
#14. Restorology 60-Inch Full Body Pillow
The full body pillow is one of the best pregnancy pillows for back pain. This Restorology Pregnancy Pillow is according to the shape of pregnant women which gives you the best comfort all day. The company specially made this pillow for expecting mothers to make their life easy and comfortable.
Further, this pillow saves you space on the bed and replace the use of multiple pillows for comfort during pregnancy. When you sleep with this best pregnancy pillow, it supports your head, back, and belly all at once!
Its unique shape prevents you from sciatica, heartburn, and back pain. Plus, it comes with a zip cover which is easy to remove and clean as well. You can easily wash it in the machine and can tumble dry. The quality of this pillow makes it lasts for years and durable as well. Also, it doesn’t cause any allergic reaction to anyone. This pillow is safe to use during pregnancy as well as post-pregnancy too.
#15. Boppy Pregnancy Wedge
If you are looking for a wedge pillow, then Bobby pregnancy wedge is for you. It is made from a premium quality high-grade foam and has a cotton cover over it. Its unique design helps give relief to pregnant women from back pains and body aches. You can sleep or sit comfortably anywhere with this pillow.
Further, this wedge pillow offers the perfect elevated support to your legs while maintaining the proper blood circulation. It doesn’t put much strain on your back and stomach. This pregnancy pillow also reduces stress on your lower back. You will also get relief from acid reflux, snoring and common colds when using this wedge pillow during pregnancy or otherwise.
In last, this best pregnancy pillow for back pain not only allows you to sleep better but also prevents orthopedic health problems. Buy it now!
FAQs – best pregnancy pillows for back pain
What Is a Pregnancy Pillow?
Pregnancy pillows can be used during and after pregnancy. Doctors recommend that these pillows help provide relief in a variety of aches and pains associated with pregnancy.
Why should you use a pregnancy Pillow rather than using a regular pillow?
Pregnancy pillows are designed to provide to meet the needs of an expecting mother. Regardless of your body posture, these pillows prevent any discomfort and back pain.
On the other hand, an ordinary pillow does not provide the required support to the next, hips, tummy and head throughout the night. A specially designed pregnancy pillow for back pain allows a peaceful and painless pregnancy period.
When should you start using a pregnancy pillow?
Though you can start using this pillow at any stage, the best time to start using it is at around 20 weeks of pregnancy. During this time, the belly begins expanding that may cause back pain.
Can the best pregnancy pillow for back pain ease heartburn?
Yes, the best pregnancy pillow for back pain eases you from heartburn as it helps treat acid flux acids and keep acid out of the esophagus. A shaped wedge pillow is best to treat heartburns and back pain during pregnancy.
Where should you buy pregnancy pillows?
Many online retailers sell maternity or pregnancy pillows. Some of the best ones are Amazon, Target, and Walmart.
Don’t forget to check the return policy of the retailer. It will enable you to exchange or return your pillow if it does not meet your needs.
Every pregnant woman should buy the best pregnancy pillow for back pain. The pregnancy pillows will give you every comfort you need while sleeping, reading books or watching TV. Further, it saves you from unwanted body aches and back pain during pregnancy.
You can buy any pregnancy pillow from our top fifteen pregnancy pillows list. All these pillows are made from high-quality material that lasts for years and is washable too. Whether you want a c shape pillow, u-shape pillow or wedge pregnancy pillow we have listed everything for you. Buy now!