Protein is a vital supplement for any living organism. Including more protein in your diet improves your strength, muscle mass, and productivity.
This needs to increase when you become pregnant and deliver a baby.
Throughout the breastfeeding period, you will need around 65gms of proteins.
And AAP reports that over 60% of breastfeeding women all over the world consume lesser than this.
Hence including a protein shake or drink is recommended by gynecologists to keep both the mom and baby healthy.
We have listed here, 15 best protein powders available in Amazon. Check them and don’t forget to share this.
Is Protein Powder Safe for Breastfeeding Moms?
This question can arise, especially if you are a curious mom like me who researches about anything and everything.
This has become a concern as we all know that everything we eat passes through to our baby while breastfeeding.
We get that. The reassuring fact is, almost 75% products available in the market are pregnancy and breastfeeding safe.
Most of the protein powders are made of milk solids called whey which has protein in abundance.
This similar kind of protein is also present in dairy products like yogurt, cheese, milk which are commonly consumed.
Hence this is extremely safe to consume and it boosts your metabolism and takes care of your body’s energy needs.
Sometimes, this protein is also sourced from eggs, soy, nuts, rice or even hemp.
But brands don’t manufacture products considering pregnant and breastfeeding women in mind.
Hence You Need to Scrutinize Carefully and Use Only What Your Gynecologist Is Recommending.
Or you can check with them before or after choosing a product on your own.
Here in this article, we have brought you the safest options for pregnant and breastfeeding women
Not a fan of dairy? There are plenty of vegan protein supplements that you can try too.
Each scoop of these powders can offer you 30-40grams of protein which is higher than a boiled egg’s protein content.
What Should I Be Aware of While Choosing a Protein Powder?
Check the label for potentially harmful substances and ingredients and check for the presence of common allergens too.
It is better to go with zero sugar protein powders. Few protein powders contain loads of sugar to enhance the taste.
This is harmful to your body and makes you gain weight too.
Find the source of the protein and its concentration and check whether it is suitable to your needs and preferences.
Finally, have a word with your GP and check for daily consumption levels.
Our Top Picks of Best Protein Powder for Breastfeeding
Orgain Organic Plant Based Protein Powder
This organic protein powder from Orgain is for vegan mothers and it offers 21g of protein and 6g of fiber.
This is a certified product that is free from soy, gluten, artificial colors, flavors, preservatives, and non-GMO products.
The source of the protein here is pea, brown rice and chia seeds which contains whooping amount of protein.
Your whole family can consume this along with milk, water and can take this as a mid-morning/evening snack.
The mild chocolaty flavor that this powder has turns the shake more delicious and makes it lovable by everyone.
This has the lowest amount of carbs which is 4gms and this makes it ideal for caloric conscious women.
You can even use this powder for making smoothies, shake or muffins and cookies to impress your kids.
This is one of the versatile products that also come with an organic label. That is, anyone can use this.
From people who are slogging themselves at the gym to elder people who need more energy to sustain.
Alaya Naturals Organic Protein Powder
Let us see another organic plant-based protein powder that is USDA certified and cruelty-free.
This is available in two flavors which are vanilla and chocolate and is worth the money you spend on this.
You get around 22g of protein from a glass of this protein shake along with nine essential amino acids.
The source of protein here is organic green peas, organic brown rice, and organic hemp seeds.
This product is dairy-free, vegan free, soy-free, Non-GMO, gluten-free and doesn’t have added sugar.
The fulsome amount of protein and other added minerals will make you feel satisfied for a longer time.
This prevents you from binge eating and craving junk. Remember, cluster feedings will make you feel exhausted often.
Along with supplements, this also provides your body digestion enzymes that help in better absorption of micro and macronutrients.
All the components they have used here are safe, organic and certified products that will keep you healthy and energetic.
Levels 100% Grass Fed Whey Protein
This is whey-based protein supplement from Levels and anyone of your family can use this.
It offers almost 25g of protein that is sufficient enough to keep you full for hours and relieves fatigue.
The source of this protein is grass-fed whey protein concentrate. This whey is paleo and keto-friendly too.
This whey is antibiotic-free, artificial colors and fragrance-free, hormone-free and Non-GMO free
The cows are grown in ideal conditions and fed high-quality nutrient-rich grasses which in turn reflect in milk.
For flavoring, they have added organic cold-pressed cacao and for sweetening purposes, they have added monk extract.
Non-GMO Sunflower lecithin added in this gives additional nutrition and helps in easier absorption of all nutrients.
Apart from shakes and drinks, you can use this in making pancakes, smoothies, and even cakes.
This is available in five different flavors, chocolate mocha, pure chocolate, Vanilla bean, and vanilla cinnamon. Unflavored is available too.
Majka | Breastfeeding Protein Powder
Happy news! This protein powder is exclusively made for breastfeeding women to provide them with essential nourishments.
Apart from protein, this provides postnatal vitamins, minerals, iodine, folates, zinc, copper, manganese, and many others.
This is available in two flavors, chocolate, and green vanilla and tastes better than your regular supplement drinks.
All this product has are galactagogues which aids in increasing your breastmilk supply. This will help you in the early postpartum.
This is whole food based and is free from soy, Non-GMO, fenugreek, gluten and is completely vegan.
Blend this with banana, honey, and seeds for a quick energizing smoothie and relish it for your mid-morning snack.
Users are very happy with this product which can be clearly seen in the comments section.
They have mentioned that they have enjoyed the taste and were able to see a boost in their supply.
Overall, this a wholesome product that gives you both essential nutrition and required protein along with lip-smacking taste.
Organic Vegan Protein Powder, Vanilla – Ora organic
Another best organic protein substitute in our line of organic products that offers you the best amount of protein.
This comes in an attractive package and offers you 21g of protein with just 4g of carbs.
It also offers calcium, Iron and sodium in substantial amounts which can help lactating women a lot.
This vegan protein powder is free from harmful objects like gluten, soy, non-GMO, and dairy-free too.
Being made in three flavors that are chocolate, vanilla and vanilla chai, this doesn’t contain growth hormones and artificial sweeteners.
The digestive enzymes present in it aids in quick digestion and relieves bloating. It also helps in better protein absorption.
Protein source of this product comes from organic pea protein, organic hemp, and organic sprouted quinoa.
Users have mentioned that it is easy to mix this and make a drink and the taste is also delicious.
Why wait then? Grab yours and enjoy them in the form of protein shake, pancakes, smoothies or even muffins.
Garden of Life Raw Organic Protein Chocolate Powder
This is one of the Amazon’s bestsellers that is very popular among bodybuilders and gym people.
But don’t assume this is not for you. It’s versatile and can fit into the needs of the postpartum body too.
This has zero sugar added and no preservatives and artificial flavors too.
For better taste and flavor, raw cocoa powder is added which enhances the taste of the shake.
The product contains probiotics and enzymes that eases the digestion and relieve you from a bloated stomach.
It also contains vitamins like A, B, E and K which gets absorbed better due to the presence of enzymes.
This is a USDA certified organic product and for protein content, this product has organic pea powder.
For sweetness, little amount of stevia extracts is present in it.
Try this once and this will not fail to disappoint you with its extraordinary taste and flavor.
Dr. Berg’s Meal Replacement Shake with MCTs & BCAAs
This is one of the best protein shakes with absolutely delicious chocolate brownie flavor that lingers even after consuming.
This is best for mamas on the go and those who are trying to reduce weight by exercising regularly.
It serves as a great pre-workout drink as it provides a good amount of stamina and 11g of protein.
MCTs and BCAAs present in this also helps in effective fat burning which puts your body in ketogenic mode.
Consult your GP before using this as this contains added branched-chain and medium-chain amino acids.
But this works as a great meal replacement shake and will keep you satiated for hours.
You achieve both a sufficient amount of protein and healthy weight loss which is very helpful during postpartum.
This has zero added sugar in it. The delicious flavor improves the taste and you won’t feel any after taste.
Milk Dust Lactation Protein Powder
This lactation powder is an exclusive product for nursing women to help in boosting their milk supply.
Many healthcare professionals and moms all over the world trust this product and it also nourishes them with essential nutrients.
This has a mild vanilla flavor and has no added sugar, Non-GMO, artificial sweeteners or any toxic substances.
The protein source they have used is organic chia seeds, pea powder, brown rice protein, pumpkin seeds, and flax seeds.
The combination of ingredients and nutrients makes this naturally tasty which curbs unnecessary hunger and sweet tooth cravings.
This powder also has a hint of green color due to the presence of spirulina, chlorella, and spinach.
This helps in relieving gut problems and fills your body with antioxidants, phytonutrients, and other essential nutrients.
Many women have mentioned that this boosted their supply a lot in their initial struggling days and has wonderful taste.
Boobie Bar Body Organic Superfood Shake
This is another women-specific lactation boosting drink by a boobie bar that takes care of protein and other nutritional needs.
This is a boon to women who juggle between job, home and children and not having time to eat properly.
It is an organic and vegan product. Higher protein content comes from organic pea, sacha inchi, organic chia, flax seeds.
All these are superfoods and are abundant in micro and macronutrients that a breastfeeding woman’s body needs.
It keeps you full for a longer time with lots of protein, fiber, and a complete amino acid profile.
Every ingredient used is safe to consume during nursing and this is keto and paleo-friendly as well.
The probiotics present in it help you to have a healthy gut and digestion system.
This product is free from dairy, soy, gluten, artificial sweeteners, flavors or anything that can cause harmless and irritation.
All ingredients used are organic and certified and together they give you the stamina to get through any day.
FitMiss Delight Protein Powder
This is the best protein powder for any women who are trying to build muscle mass and practice an active lifestyle.
The high protein comes from the source whey (milk protein) and offers 16g of protein per scoop.
It also offers digestive enzymes and probiotics which aids in good digestion and easier absorption of nutrition.
Apart from protein, this also offers calcium, iron, potassium and vitamin B12 which are essential for women’s bodies during breastfeeding.
They also make us feel full for a long time and don’t let us yield to cravings that hit in-between.
It comes in two flavors, vanilla chi and chocolate and both are incredibly tasty as per regular users of this.
This product is also ‘banned substance tested’ to see if any harmful/banned ingredients are present in this.
Have this as an evening/mid-morning snack or include this in your pancake mixes. Taste it any way you like them.
Native Grass Fed Whey Protein Isolate
This whey protein isolate is from the Promix nutrition brand and supplies a whooping amount of 30g of protein.
This is best for mothers who workout and into regulated diet. They can take it as a post-workout drink.
For protein sources, they have used grass-fed whey which is cold-pressed and micro filtered.
It comes in chocolate flavor. Unflavored is available too.
This product doesn’t contain fillers, soy, gluten, hormones, bleaching agents, addictives, antibiotics, and no GMO products too.
With pure and natural ingredients, this helps you to keep your energy levels up and helps you losing stubborn fat.
For extra nutrition, the product contains less than 1% of organic sunflower lecithin.
Gym freaks love this product for it gets mixed quickly and its easier to make the drink.
You can add it to your smoothie recipes, muffins, protein bars and cakes for better taste and nutrition.
Note: This contains considerable amount of BCAA. Check with your GP once before consuming.
Organic Pea Protein Powder
This is the safest option to opt for if you are confused by the labels and ingredients of protein powders.
This offers 23g of protein and other essential amino acids which can help you a lot while nursing.
It contains nothing else but pure organic pea protein powder. This is free from GMO, Soy, gluten and other fillers.
You can have this tasty, energetic green drink after a workout or when you feel hungry at odd times.
This helps in decreasing your appetite by providing an essential amount of proteins and keeps you full for a long time.
For the quantity you are getting, the price looks very decent and reasonable and is totally worth it.
You can add this as a side ingredient in smoothies or bakes if you are not impressed with the taste.
Include this green protein powder in your diet and be ready to witness amazing transformations in your body.
Vega Clean Protein Powder
This is also a vegan, plant-based protein powder that offers 25g of protein, amino acids, and BCAAs.
This comes in a neatly sealed pack that helps the powder to stay in the same consistency and doesn’t chalk.
This is a certified vegan product and each pack serves almost 45 servings that would last more than a month.
The source of protein is pea protein, hemp, pumpkin seeds, and alfalfa and has natural flavors only.
25g of pure protein helps you build clear muscle mass and also keeps your hunger level in control.
This has a mild and natural vanilla flavor that enhances the taste and flavor of the drink.
This product is sugar-free, dairy-free, gluten-free, soy-free and is non-GMO verified.
Users have mentioned that the drink tastes excellent and goes well with all kinds of milk and smoothies.
This comes in chocolate flavor too. They have added organic natural cocoa powder for this.
Genius Vegan Protein Powder
This is also a vegan protein powder that offers 20g of protein in just single scoop of the powder.
This is a dairy-free product that has used lab-tested organic plant-based ingredients.
These powders majorly contain pea protein and hemp which offers you enough amount of protein whenever you consume.
It also contains a considerable amount of amino acids which helps in the healing of your body and recovery.
You can have this as a meal replacement drink or pre/post-workout drink or even as an evening snack.
This keeps you fuller for a long time and helps you in losing the extra pregnancy weight you have gained.
It also helps in the recovery of your body from all the sickness and illnesses pregnancy has left on your body.
With a perfect blend of ingredients, this product easily blends and doesn’t form a layer over the container.
The chocolaty flavor of this makes it more relishing and doesn’t leave any aftertaste too.
Upgrade your lifestyle by switching to this more convenient daily based protein drink and get ready to receive flattering comments.
Milk Drunk – Chocolate Dairy Free Protein Powder for Breastfeeding
Last but not least, this is an exclusive product designed for breastfeeding women to nourish them well.
This product offers you almost 20g of vegan protein and other nutrition your body needs while breastfeeding your child.
The ingredient list looks clear and is free of unwanted harmful substances.
Every ingredient present in this is breastfeeding friendly and our gynecologists often suggest to include in our diet.
They have filled this with lactation boosting ingredients such as flaxseed, oats, brewers yeast and fenugreek. This is gluten-free too.
This is chocolate flavored that offers unbelievable taste and flavor to whatever this has been added to.
Few moms avoid dairy as they could potentially cause allergies sometimes to babies. This is the best choice for them.
This doesn’t have added sugar or fillers or any Non-GMO products. For protein sources, pea protein is used.
Mix this with banana, berries, and honey for a quick refreshing smoothie delight and enjoy it while your baby naps.
Postpartum is the phase when your body can get exhausted easily due to constant breastfeedings and other demands of motherhood.
And you should also remember that you are eating for two. But where do we get time to pamper ourselves.
That’s when such instant protein powder shakes can help.
Invest in these two minutes to prepare the shake so that you can take care of your baby actively.
This will also help in boosting your milk supply and lose the pregnancy weight.
Adopting a healthy way of lifestyle is very essential and these drinks make them more simple and accessible for everyone.