If you are pregnant, you should focus on your diet as it is very important for your baby’s growth. The quantity of protein you take in during pregnancy is vital for the overall growth of your growing baby. And lack of protein may affect your baby’s birth weight as well as brain development.
There are plenty of ways to get enough protein during pregnancy from an excellent meal to protein powder. Some women not able to get enough protein from food, and in that case, you should buy the best protein powder for pregnancy.
Protein powders aren’t just for bodybuilders; even concentrated food proteins are a great supplement of your pregnancy diet. They can help you meet your daily protein needs during pregnancy.
It’s best to look for unflavored and natural protein powder as it is good for a healthy baby. On the other side, protein powders with artificial flavors and chemicals may cause potential harm to your health during pregnancy.
Now, we have reviewed the best protein powder for pregnancy that is natural and free from artificial flavor. This guide will help you to buy the right product for pregnancy. Have a look!
Our Top Picks of Best Protein Powder For Pregnancy
#1. Tera’s Whey Protein
Tera’s Whey Protein contains only natural elements and is a great product for pregnant women. It’s healthy for both pregnant women and nursing infants; it means you can take it throughout your pregnancy. Also, you can use it during breastfeeding.
This protein powder contains nine essential amino acids. Plus, it is free from gluten, GMO ingredients, antibiotics, and hormones. In addition to whey protein, this protein powder contains Vitamin A and C, calcium, iron, and sunflower lecithin.
From baked items to healthy shakes, you can add this powder in any food item. It gets mix well in all food items like juices, smoothies, and shakes. Further, it is free from artificial sweeteners, which makes it a perfect choice for pregnant women or for a diabetic person as well. You can consume it after the walk, before a walk or at bedtime.
#2. Levels 100% Grass-Fed Whey Protein
When you are looking for chocolate-flavored protein powder Levels 100% grass-fed whey protein is for you. Each scoop of this pure chocolate gives you 24g Protein and 5.4g BCAAs (branched-chain amino acids). You can choose it for a clean way to enhance fitness and to improve your health during pregnancy or post-pregnancy.
This organic grass-fed whey protein comes from healthy dairy cows that eat only a nutrient-rich diet. Therefore, this protein powder is rich in vitamins, minerals, and other beneficial nutrients. It is made in the USA and goes through rigorous testing to meet the highest quality standards.
The best part is that it is free from gluten, soy, antibiotic, hormone, artificial flavors, artificial sweeteners, and GMOs. Levels protein powder contains Stevie and monk fruit as a natural sweetener. Monk fruit has potent antioxidants that are good for you when pregnant. Whether you are pregnant or not you can take this for your good health.
#3. Primal Kitchen Protein Powder
Primal kitchen protein powder comes in two flavors that are chocolate flavor and vanilla flavor. It includes 10g protein in every single serving. The flavor of this protein powder is great and is sweetened with Stevie.
Both pregnant and breastfeeding mothers can use this protein powder. It is made from pure and natural ingredients that are safe for pregnant women. With Primal Kitchen, you can be assured that you get everything healthy and natural.
This whey protein powder contains no grain and free from gluten-free. This is a great keto protein powder that you can consume during your pregnancy. Primal fuel chocolate protein powder is made with delicious cocoa powder and monk fruit extract.
It is the best protein powder for healthy fetal development. The best part is that it is an anti-allergen protein powder that is perfect for sensitive mothers during pregnancy.
#4. CAPRA SINCE 1928 Double Bonded Protein
In addition to needing the extra calories, a pregnant woman also needs protein, vitamins, and minerals. Double Bonded protein powder from MR. CAPRA offers everything you need during pregnancy. This powerful protein powder combines the best of natural protein from cow’s and goat’s milk.
Mt. Capra collected goat milk from their farms to preserve the original composition in protein powder. Most other milk protein powders are made from cow milk and use several harsh processing steps, including heating at high temperatures.
Further, the presence of casein and whey proteins in this protein powder makes it a great product for pregnant women and everyone. It’s also a perfect addition to smoothies, pancakes, waffles, muffins, and hot cereals. If you are not allergic to dairy products, then this protein powder is a great choice for you. You can take it every day after consulting your doctor.
#5. Organic Vegan Protein Powder
This organic protein is best to use every day during pregnancy. It is 100% plant-based protein powder that is made from all-natural ingredients. There are 21 grams of vegan protein and 5 grams of carbs present in this protein powder. Thus, it is a great product for every pregnant woman.
It is free from hormones, artificial flavors, and artificial sweeteners. Further, it has digestive enzymes that breakdown plant protein that helps in eliminating bloating and improves digestion during pregnancy. This vegan powder comes in vanilla bean flavor.
This is one of the best protein powders for pregnancy, as it is free from gluten, whey, and dairy. Also, it contains no artificial ingredients, fillers, additives, and nasty gums. It is specially formulated with organic and natural ingredients that have been proven to fulfill your body’s protein needs during pregnancy.
#6. Hydrolyzed Collagen Powder – Vital Proteins Collagen
Collagen is a very important protein for the body that helps give structure to hair, skin, tendons, bones, and joints. Therefore, this protein powder made with hydrolyzed collagen powder is crucial for every pregnant woman. It can prevent stretch marks, enhances hair growth and strengthens joints as well as bones.
The protein to make this powder is obtained from grass-fed, pasture-raised cows. On top of that, this protein powder is free from artificial flavors, sweeteners, and GMO. This is flavorless and mixes instantly. It is soluble in hot as well as in cold drinks.
You can even mix it in smoothies, baked items, and juices. To overcome the deficiency of protein in the body, this powder is great for pregnancy. There is also no preferred time to take it. You can take it in the morning, afternoon, or in the evening. Take the doctor’s advice before start taking any protein powder, and after his consultation, buy the best like this one.
#7. Mommi – PreNatal Protein
If you are in search of the best protein powder for pregnancy, then this protein powder from Mommi is a great option for you. This delicious and healthy chocolate-flavored prenatal protein was formulated by OB/GYN’s and nutritional scientists. Each serving of it gives you and baby the optimal amount of nutrients, and it is best for a healthy pregnancy.
It is specially made for new moms, pregnant ladies, and breastfeeding mothers. It contains a complete dosage of the whey protein and the nutrients that support a healthy pregnancy. Plus, this protein powder is 100% organic. It is rich in vitamins, nutrients, calcium, iron, folate, and much more!
Unlike many hard to swallow Protein, Mommi powders are delicious and easy to take. You can put this powder in smoothies, baked items, and favorite juices. The best thing about it is that this protein powder is free from GMOs, toxins, chemical additives, and gluten. You can take it in the morning at lunchtime or in the evening.
#8. ProMix Nutrition Unflavored Grass-Fed
This protein powder is the only grass-fed whey that comes with a 3rd Party Verified Glutathione. It has 25g protein and 5.9g BCAAs (branched-chain amino acids) per serving. Thus, this is an optimum protein powder for strong bones and a healthy body.
The Northern California source farms ensure year-round grass-fed supply for this protein powder. For over five years, ProMix has worked with the same farms and offers years of the true quality you can trust. This protein powder is free from corn, soy, gluten, GMO, hormone and chemical bleaching or additives.
For those who do not like chocolate, peanut butter, or other flavors, this unflavored protein powder is a great choice. You can add it to your fruit salad, smoothies, coconut water, and juices. The ProMix is a great protein that you can use during your pregnancy and post-pregnancy too.
#9. Pure Food: Plant-Based Protein Powder with Probiotics
This Protein Powder is best for everyday use. It is 100% organic and the best protein powder for expected mothers. It is rich in rice, hemp, and pea protein that give you the full range of essential amino acids. The best part is that it is free from preservatives, chemicals, additives, artificial flavors, and fillers.
Each serving of Pure Food comes with plant-based probiotics and fiber from whole food sources to help support the immune system. You can take it as a low carb breakfast or as a protein shake. When you are pregnant, you should take enough protein to overcome its deficiency in your body and to gain more energy.
If you are not getting enough protein through food, then protein powder like this one is a great option for you. Baby Booster guarantees all products for freshness, quality, and taste. Further, these proteins are great for expectant woman. Expect pregnant women, bodybuilders and athletes can also use this product.
#10. Prenatal Vitamin Supplement Shake – Baby Booster
Another protein powder for pregnancy is the Baby Booster. The best part about this prenatal protein is that it gets mix easily in food items, smoothies, and juices. This protein powder is free from gluten, soy, chemicals, additives, and fillers. Thus, it is 100% safe for every pregnant woman.
For health-conscious women, this protein powder is a very safe diet supplement. It contains high-quality, all-natural ingredients that are safe to consume during pregnancy. Further, it has no preservatives, artificial sweeteners, and GMOs. This is an OBGYN certified protein powder, formulated to give the best nutrients for expectant mothers and breastfeeding mothers.
Each serving of this powder contains 20 grams of protein to ensure the healthy growth of your baby. Also, it tastes great, and you can easily take it with any food item. Moreover, this protein powder comes in flavors like pina colada, berry, and many more.
#11. NAKED WHEY Grass-Fed Protein Powder
This is another best protein powder for pregnancy. Naked’s whey protein powder is made from whey produced by grass-fed cattle. It comes in five flavors, including strawberry and matcha. Plus, it tastes good too. You can consume this powder with food, juices, and smoothies.
The only ingredients available in this whey powder are whey protein, organic chocolate, and organic coconut sugar. In addition to being organic, it free from artificial flavors, additives, sweeteners, gluten, and GMOs. Additionally, this whey powder has a massive 25 grams of protein per serving.
The grass-fed whey used in this protein powder is sourced from small dairy farms in California. This brings you non-denatured whey full of essential amino acids and glutathione. Both these elements are a must for the development of your baby and help with healthy birth weight too.
Maximum nutrition pregnant women get from one serving are 25g of protein, 2g of sugar, 3g of Carbs, 120 Calories, and 5.9g of BCAAs (branched-chain amino acids).
#12. Jarrow Formulas Whey Protein
Jarrow Formulas offers a great whey protein for pregnant women and everyone. It comes in vanilla and chocolate flavors that are loved by almost everyone. Plus, there are no artificial sweeteners and additives. It is also free from gluten and GMOs. Thus, this is a great choice for expectant mothers.
This whey protein is free from rBST (hormones) and is rich in nutrients as well as vitamins. Further, this protein powder contains essential amino acids like leucine, isoleucine, and valine. You can mix this powder in liquids, baked items, food, and smoothies.
You can also expect better immunity and energy when taking this protein during pregnancy.
#13. NOW Sports Nutrition, Egg White Protein
NOW Sports Egg White Protein is a great natural source of fulfilling the body’s high-quality protein needs at this stage. This good quality protein powder rates as one of the best quality proteins available on the market for pregnant women. It is a good blend of proteins from various sources that make it provide the best results.
NOW Sports Nutrition, Egg White protein powder is pasteurized. Therefore, it inactivates the avidin glycoprotein, and biotin fortification is not necessary for this protein powder.
The packaging comes with an Informed-Sport seal that is an assurance that each and every product is tested for banned substances. In addition to production run testing by LGC, this protein powder is also blind-sampled at the retail level about four times every year.
This protein powder is GMP quality assured. The NPA A-rated GMP certification means that everything about the NOW manufacturing process is fully examined, including proven laboratory/testing methods for stability, potency, and product formulation.
#14. Raw Grass-Fed Whey 5LB – Happy Healthy Cows
Jersey cows graze freely on quality, green pastures all around the year. These small-farm cows are healthier as well as happier too! Their diet contains a variety of wild clovers and grasses, making them produce milk rich in CLAs and omega-3s. It results in a deliciously creamy whey protein that contains the highest protein concentration when we consider all available natural grass-fed whey powders.
For cold processing of raw grass-fed whey, low temperatures are used. It is rich in antioxidants and other nutrients as compared to many other conventional whey powders available on the market.
This highest quality, NON-GMO, soy-free protein powder does not contain rBGH/rBST hormone, gluten, grass-fed, and heavy metal. It also does not contain artificial sweeteners or flavors and is not processed using acids or bleach.
#15. VINTAGE BRAWN Protein
Vintage Brawn is one of the best protein powders for pregnancy that contains three protein sources: beef, eggs, and milk (casein + whey). It is highly superior when compared to any single-source protein like whey. This is because it boasts in its complete amino acid profile. Also, it is known for its powerful muscle-building effect that works fast, and the effects last for hours.
Consume one serving during the day. You should ideally take it post-workout on training days, and you can consume it at any time on other days. You can also take the second serving of this rich protein powder before sleeping at night because it helps muscle repair and recovery when you are asleep.
Vintage Brawn protein powder boasts an unparalleled composition and quality. It does not contain cheap amino to increase protein content per service that might cost your health. It is sourced exclusively and responsibly from the best eggs and beef from the USA, and milk comes from hormone-free New Zealand cows.
This protein powder is one of the best-tasting naturally flavored protein products. Also, it is a naturally sweetened protein powder available on the market today. If you would love the freshly made chocolate cupcake batter, you are definitely going to love Vintage Brawn, without the extra fat, sugar, and cholesterol.
FAQs – Best Protein Powder For Pregnancy
How Much Protein Do You Need During Pregnancy?
Pregnant women need about 70 to 100 grams of protein every day. If you’re not able to get all that protein through your food, though, you may need to use protein powder as a supplement.
Is Protein Powder Safe For Breastfeeding?
Similar to pregnancy, protein powder is safe during breastfeeding too. But, check the ingredient levels and ensure how much protein you need when breastfeeding your baby. Also, try to buy the best protein that is free of chemicals, gluten, and artificial additives.
What Type Of Protein Powder Should You Choose When Pregnant?
The proteins that are derived from the natural food sources are safe to use during pregnancy. However, you should avoid protein powders that contain additives or artificial sweeteners. If you are allergic to dairy products, then buy vegan protein else you can choose protein made from milk.
Does Protein Powder Increases Weight During Pregnancy?
Protein powder doesn’t make you fatty during pregnancy; you gain only a little weight, which is normal with every pregnancy. However, the best protein powder for pregnancy saves your baby from underweight by increasing birth weight. It is a must for baby’s complete development.
Is Protein Powder Mandatory For Pregnant Women?
No, it is not mandatory, but if you take it, the protein powder ensures a healthy body and right growth of your baby. Sometimes you are not able to get enough protein from your food, and in that case, consuming quality and chemical-free protein offers great benefit to your health.
When you are pregnant, your body needs extra calories, vitamins, nutrients, and protein as well. So, to cover the need of your body and to stay healthy, you need to invest in the best protein powder for pregnancy.
There are many protein powders available without harmful additives and artificial ingredients that you can buy during pregnancy. Consult your doctor for the amount of protein you need during pregnancy and then buy the best one based on the above reviews.