Usage of essential oils during pregnancy is still controversial but it is also proved that aromatherapy can cure bodily illnesses.
During pregnancy, a woman can experience a wide range of issues from nausea to body pain.
And even a tinge of essential oils can cure such problems. But prior checking with healthcare provider/OB-GYN is mandatory.
The positive effects that essential oils can bring to your body during pregnancy are more than plenty.
Read further to find more about what oils to use and what not to use and how to use them
Why essential oils usage during pregnancy is debatable?
Essential oils are strong, flavorful organic substances that are derived from either a fruit, flower or seed.
When inhaled or applied directly over skin, they can trespass deep into the body and can cross placental barrier.
Researchers are still not sure about what kind of effects this will bring to the fetus.
But it is prescribed to not use few oils as they might cause uterine contractions.
And more often than not, we are not asked to use it for safety concerns and to avoid mishaps.
Please keep in mind that, these oils has to be blended with any other base like almond oil, coconut oil.
And also, only women in second and third trimesters can use them safely within permitted limits.
As their baby is more developed at this time, it can withstand better than a small fetus.
Oils that are NOT SAFE to use
Clove, Oils to be avoided include Cinnamon, Rosemary, lemongrass, Clary sage, Marjoram, jasmine, parsley.
Oils that are SAFE to use
Bergamot, Roman chamomile, Eucalyptus, Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree, Ylang ylang.
Illnesses that essential oils can cure
They are Nausea, vomiting, headache, sleeplessness, tiredness, swelling, sore muscles, irritation, hemorrhoids etc.
Measures to take before indulging in aromatherapy
Oil has to be diluted before use as essential oils are obtained as highly concentrated substances.
The dilution ratio is 1%. You can set them even below that as it reduces the possibility of adverse effects.
If you are using this in vaporizer, don’t keep it ON for longer time that is more than 15 or 20 minutes.
Check with your healthcare provider or OB-GYN before trying out anything.
Inhaling and applying over skin is fine for few oils but please don’t intake them along with anything.
Buy high quality, certified brands of oils only and don’t go for ones with complicated names.
If you are planning to go for aromatherapy massage, do it on your second trimester.
Make sure that your masseuse knows well about handling pregnant women and keeps you informed about oils she uses.
If you naturally have sensitive skin and allergic to few components, kindly refrain from using these essential oils.
How to select the right oil for me?
Identify your concern or why you want to use these oils. Whether it is to solve morning sickness or to get good sleep.
Check the samples at a nearby local store and see if the fragrance suits you or not.
Highlight the oil that fits under your budget and requirements and order them.
Before usage, try a small patch test and see if you can withstand the fragrance safely.
Most brands have easy return policies. If the product doesn’t suit you well, return them as quick as possible.
Before purchasing a product, check the competitors of the brand and compare the prize.
Also check the label of the product to find out if it is blended and has any other chemicals.
Choose the best one among them and make sure the brand is certified for selling organic products.
Let’s see the list of essential oils and blends available in Amazon that we recommend based on guidelines.
#1 ASUTRA Lavender & Chamomile Organic Essential Oil Blend, Aromatherapy Mist
Asutra sells self care products and aromatherapy mists and they use safe, unadulterated ingredients in all their products.
This spray is the mixture of lavender oil, chamomile oil, jojoba oil and aloe vera.
This can be used as room spray, pillow spray and it will help you lighten the mood.
This mixture also helps to reduce your anxiety and soothes your nerves when you inhale.
There is no disclaimer given about whether it is safe to use for pregnant women or not.
But since all are safe ingredients for pregnant women, inhaling them for some time can definitely do you good.
- 100% Money back guarantee if you are not satisfied with the product.
- Vegan and cruelty free products.
- Doesn’t stain the place where it is sprayed.
#2 Peppermint Essential Oil Roll-On – Migraine Essential Oil Roller – Headache Relief – Reduces Stress
This is a roll-on that is made of pure and diluted peppermint oil.
They also have sweet orange, tea tree and Dutch lavender fragrance under this collection and all are worth trying.
Peppermint oil can cure headaches and migraines if inhaled properly. You can just smell this or apply around your neck. , If you can’t take migraine medicine due to pregnancy, then you can definitely try this.ppl.;’’’
It cures cure cold sores and reduces stress. You can definitely have a smell of this to have tension-free morning.
Peppermint oil can also be used as effective insecticide as a replacement to chemical filled products you get from market.
- Less expensive than other variants.
- Mild yet long lasting scent that makes it perfect to use during pregnancy.
- 1 year replacement warranty and money back guarantee.
#3 Majestic Pure Lemon Oil, Therapeutic Grade, Premium Quality Lemon Oil
Majestic pure is the one-stop solution for all of your aromatherapy needs. They sell organic skincare products and essential oils.
This is unfiltered and undiluted cold-pressed lemon oil that comes in a 100ml bottle and as per your needs you can dilute it.
While using this during pregnancy, concentration can be kept between 0.7- 1.0%.
This is vegan and cruelty free and you can also get other undiluted, pure essential oils.
This should be only used for external use and cleaning purposes and keep this away from pets.
This can be used as air freshener, disinfectant, mood lifter, can be used to remove laundry smell.
- Premium quality, unadulterated essential oil and comes with glass filler too.
#4 Cliganic USDA Organic Lavender Essential Oil – 100% Pure, Undiluted, Natural, Non-GMO, Therapeutic Grade for Aromatherapy Diffuser
General lavender oil is safe to use during second and third trimesters of pregnancy after diluting it with carrier oil.
This pure, undiluted lavender oil is from Cliganic brand which also sells carrier oils, skin butter and essential oils.
You can check them at Cliganic. They have lots of discounts to offer.
This is one of the popular brands for concentrated essential oils and it comes in a thick glass bottle.
To dilute the oil easily, the bottle comes with a German dropper cap using which you can pour oil.
Lavender oil is mainly used for insisting good and deep sleep and its pleasant fragrance lightens the ambience.
It can be also used to cure morning sickness and nausea.
Drop few drops of diluted solution of lavender oil in a cotton bud and inhale it lightly.
- Available at its best price.
- Positive comments from users.
#5 Artizen German Chamomile Essential Oil (100% Pure & Natural – UNDILUTED) Therapeutic Grade
Artizen is one of the popular brands that sell almost every single essential oil available out there.
Among them, Lavender, sweet orange and Chamomile are worth trying especially around pregnancy. It also has blending oils available.
It is available in three sizes. 30ml, 60ml, 110ml. This oil is sold at its utmost purest and undiluted form.
It comes in a thick color coated bottle in order to protect the oil from Sunlight and UV rays.
Chamomile oil is known for its calming and anti-inflammatory properties and it also cures skin irritation and hemorrhoids.
Dilute it with any blending oil like coconut oil, sweet almond oil or argon oil before using.
Kindly check with your healthcare provider before including this into your selfcare routine.
- Cost effective and best price comparatively for the quantity and quality.
- Best customer service and easy replacement and return policies.
#6 Pure Body Naturals Peppermint Essential Oil
Peppermint oil can be used for curing nausea, headaches, sore muscles and body pain during pregnancy.
It can also be used as mood lifters and spreads mild and pleasant fragrance when used in vaporizer.
This is one of the most used and common essential oils and a safest one to use during pregnancy too.
This can be also used as insect and reptile repellent.
Before using, dilute this with any blending oil like coconut oil, sweet almond oil and concentration should be below 1%.
This oil is made using steam distillation method and strained and sold as highly concentrated essential oil.
To alleviate body pain, try mixing lavender oil, chamomile oil and peppermint oil in almond oil and massage using that.
- Multi-purpose oil and versatility in use.
- Long lasting smell even when used little.
#7 Ylang Ylang Essential Oil by Gya Labs
This Ylang Ylang oil from Gya labs and can be used for relieving nausea, muscle sores and to improve sleep.
If used along with Lavender, Roman Chamomile or Vanilla, it can be used as perfect mood lifter and soothes nerves.
To blend, add few drops of this oil to Jojoba oil/sweet almond oil and keep the concentration as 0.6- 0.8%.
It is available in concentrated form. That is 100% pure and unadulterated form of essential oil.
This also helps to have a healthy scalp and moisturized, shinning hair if applied along with hair oil.
Users have given good and positive ratings stating that this gives good fragrance and turns the atmosphere into pleasant one.
- 30 days money back guarantee.
- Safe to use during pregnancy and gives moisturizing hair and skin.
#8 Organic Blend of Olive, Lavender, Almond and Grapeseed oils with Vitamin E. Day and night Moisturizer
This oil is a blend of olive oil, Lavender oil and grapeseed oil and it is from Ancient Greek Remedy.
It also has vitamin E in it and all the components added in it are in raw form.
This acts as a great skin and hair moisturizer and helps in getting rid of dry scalp, dry skin issues.
It also treats other skin issues like acne, sun burns, sun damage, dark spots and wrinkles and no chemicals added.
The product can be also used to make the stretch lines fade away which is a major concern during pregnancy.
This can be also used to strengthen nails and cuticles and one of the best nail moisturizers.
Lavender oil in it helps to soothe the nerves and eases tension and helps to sleep better.
- Benefits of essential oil along with added skincare advantages.
#9 Plant Therapy Geranium Egyptian Essential Oil 100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade
Geranium Egyptian essential oil can be safely used within limits during second and third trimesters of pregnancy.
This is from plant therapy brand and available in multiple sizes from 2.5ml to 100ml. Dilution ratio is 1%.
Oil is available in raw and undiluted form and has to be diluted using any carrier oils.
This is mainly used to improve the mood and reduce stress and keep emotions under control.
It is also prescribed to cure mood swings and abdominal discomfort during menstrual cycles.
Include this in your daily skin care routine and reveal a much brighter and healthier skin in few days.
This brand is USDA organic certified and manufactures Chemical free and cruelty free organic essential oils.
- Multi-purpose oil. Can be used for both skin issues as well as to create pleasant ambience.
#10 Majestic Pure Eucalyptus Essential Oil, Pure and Natural with Therapeutic Grade, Premium Quality Eucalyptus Oil
Eucalyptus oil is also another safe essential oil and has to be diluted before using especially if you are pregnant.
This is again from Majestic pure brand and it is available in two sizes and comes with a glass dropper.
Eucalyptus oil can be used for massaging sore muscles and to maintain healthy scalp without itching.
Its effective fragrance can also help to cure cold and help you fight against nose blockage and headache.
If you are suffering from chronic cold and cannot use medicines, use few drops of diluted Eucalyptus oil in humidifier.
For massaging, mix few drops of eucalyptus oil with coconut oil keeping dilution less than 1% and massage using that.
This oil has strong woody and leafy scent. Kindly consult with your healthcare provider once before using this.
- 100% pure and natural oil made of distilled eucalyptus leaves.
#11 Organic Bergamot Essential Oil (100% Pure – USDA Certified Organic) Best Therapeutic Grade Essential Oil
Bergamot essential oil is used by aroma therapists to alleviate body and joint pain through massages.
This oil is sold at its raw and undiluted form by healing solutions which is an USDA certified brand.
Bergamot oil is safe to use while pregnant either by inhaling or by applying over skin after proper dilution.
If you are suffering from leg, knee pain, mix this oil with few teaspoons of coconut oil and massage them.
Healing solutions also has other varieties of essential oil like tea tree, peppermint, lavender etc. Available at local stores too
Lots of discounts available at Amazon if you purchase two essential oils together. Do check them out.
- Certified organic product.
- Cheaper price range.
#12 US Organic 100% Pure Frankincense Essential Oil
This is one of the popular essential oil that can be used during pregnancy and child birth too.
This oil is sold by US organic solutions as concentrated, undiluted oil along with a glass dropper.
This can be used in diffusers and vaporizers and it gives a calming and appeasing effect and relaxes tensed mind.
It also helps in skin care concerns like anti-aging, reducing wrinkles and improving skin perfections due to its astringent properties.
This makes it perfect to use for stretch marks.
Mix few drops of frankincense oil along with jojoba oil and aloe vera and apply it once in a day.
It also helps to get good and uninterrupted sleep during night.
Mix it along with lavender oil and carrier oil and use it in diffuser.
- Organic, unadulterated, pure oil available at best price.
#13 US Organic 100% Pure Lavender Essential Oil (Bulgarian)
Bulgarian Lavender essential oil is one of the best and expensive essential oil among Lavender fragrance.
It is made of 100% Bulgarian Lavender using steam distillation method and can be blended with any floral/nutty oils.
This product is again from the same brand that we have seen last which is US organic, USDA certified brand.
This oil after dilution can be used in vaporizer/diffusers and it helps in stress reduction and to cope anxiety.
This oil carries a fruity smell and also has anti-inflammatory, calming and sedative properties. It strengthens immune system as well.
This oil is strictly not for oral consumption and has to be only used for topical and inhaling purposes.
This can be also used in DIY soaps and skin care products but only after proper dilution of less than 1%.
- Good and satisfactory reviews from many trusted customers.
#14 Lavender Essential Oil By Sky Organics (1oz) 100% Pure Therapeutic French Lavender Oil For Diffuser
This is the commonly used French Lavender essential oil by Sky Organics limited and the most recommended brand too.
This is manufactured using steam distillation method in France and sold as raw concentrated oil.
Lavender oil has many uses and its fragrance is something that is too soothing to ignore.
You can dilute it with sweet almond oil or olive oil and use it in vaporizer while you do your prenatal exercises.
Inhaling this calms your mind and doesn’t get you distracted by improving your focus. It also relieves you from stress.
This can be also used to remove the smell from carpets and laundry and in floor cleaning agents.
For massaging, mix this with chamomile oil and peppermint oil and use it along with carrier oil of your choice.
- Cost effective.
- Sold in thick package to protect oil from UV radiations.
#15 Radha Beauty Lavender Essential Oil 4 oz. – 100% Natural & Therapeutic Grade, Steam Distilled for Aromatherapy
Radha Beauty is one of the renowned brands that sell organic skincare and haircare products and essential oils.
This steam distilled undiluted and unblended Lavender oil is from this brand and it comes with a glass dropper too.
This oil has to be diluted along with any carrier oil before use keeping the concentration around 0.7- 0.9%.
It can be used for aromatherapy, massages, DIY skin care products.
It is proven that inhaling this fragrance can improve the mood and make you feel calm.
This is a great remedy for cold and cough and it treats insomnia and headaches too giving you peaceful sleep.
After a busy week, use few drops of diluted oil along with bath soaks to have a relaxing bath.
- Price is comparatively cheaper than other brand oils.
Aromatherapy can bring lots of good and positive changes in your busy lifestyle and make your pregnancy more blissful.
Few variants of organic oils are safe to use as long as it is used within limits and diluted properly.
You don’t just get your pregnancy concerns fixed but also getting a peace of mind and elated happiness.
Indulge in self care with these wonderful products that nature has given us and get benefitted.
We hope that we have covered all the essential points that you need to note before making your first purchase.
Have a happy aromatic pregnancy!!!