Every woman would face some kind of tooth or gum related issues during the whole phase of her pregnancy.
This is due to the increased calcium requirement that occurs due to the growth of the fetus.
AAP recommends having a proper dental routine during pregnancy and frequent mouth rinse using a fluoridated mouthwash.
Fluoride is a metal that can help us fight against cavities naturally and it helps in fixing gum issues.
Using alcohol-free mouth wash is perfectly safe during pregnancy as we are not going to intake it.
Read further to know more about safe mouthwashes available in the market and how to choose the right one for you.
Why Do Women Get Tooth Issues During Pregnancy?
During pregnancy, the nutrition requirement of the body becomes higher. If it’s not met through our food-intake, hair and tooth suffers.
This is the reason why we get hair fall, dry hair and scalp issues and loose tooth and cavity problems.
Despite having a healthy diet routine and proper dental regime, women still suffer due to tooth decay and gum problems.
Also, if you have morning sickness and vomit often, the acid from the stomach that comes out can erode your teeth.
This can be avoided by immediate washing and rinsing of the mouth. You can also use mouthwashes.
Using mouthwashes can flush out the acid and bad smell that comes due to puking and freshens your mouth.
With brushing, you can only clean up to 50% of your mouth. But mouth wash reaches every corner and cleans totally.
What Are the Chemicals to Be Avoided While Choosing Mouthwashes?
- Ethanol, Methyl Salicylate, hydrogen peroxide, chlorhexidine gluconate.
- Such components can be toxic and poisonous if they are present in larger amounts in mouthwashes.
- We must avoid choosing products that have such chemicals in them especially when you are pregnant.
- Few washes have essential oils in them. Before choosing them, it is best to consult with your healthcare instructor.
How to Choose the Right Mouthwash for Me?
- Fix an appointment with a dentist to find out potential oral care issues and how to deal with them.
- Once you have found out your weak spots and dental concerns, go over the list and find a product that matches your requirements.
- Check if the product doesn’t have any harmful toxins or chemicals that you should avoid.
- Compare the price of the products and buy any one of them that suits your budget too.
- Do a patch test and check for any allergy, pain or irritation.
- Use them twice a day to have a healthy dental routine.
Steps to Be Taken to Maintain the Health of the Oral Area?
- Avoiding food with high sugar content and maintaining a healthy diet. This is also a necessity during pregnancy.
- Rinsing the mouth after finishing every meal probably with a mouthwash if encountering any toothache.
- Brushing and flossing twice per day.
- Taking additional calcium supplements.
Let us see the list of safe mouthwash products that you can choose.
Our Top Picks of Safe Mouthwash for Pregnancy
#1. CloSYS Silver Fluoride Mouthwash
This mouthwash from Closys uses a patented formula and they have designed this specifically for aged people to fight tooth issues.
It helps us fight against cavities, loose tooth, bleeding gums and strengthens the enamel and is non-irritating on our mouth.
It also has an anti-bacterial formula that keeps plaque, canker sores and mouth ulcers away which are very common during pregnancy.
Dry mouth can be irritating and it happens due to nausea and frequent vomiting, but this keeps the mouth hydrated.
This contains fluoride which helps in strengthening the oral region and cavities. It also has balanced PH levels.
It doesn’t contain alcohol, dye, and flavors still keep the mouth refreshed after every use.
This is prescribed for adults above the age of 55 considering their oral health deterioration.
Kindly check with your pediatrician before trying this during pregnancy.
- Actively fights against every mouth issue with just a lesser amount of usage.
#2. Listerine Total Care Alcohol-Free Anticavity Mouthwash
Listerine is one of the popular mouthwash brands and this variant of that is called total care which is pregnancy-safe.
This doesn’t contain alcohol which makes it safe to use during pregnancy and comes in fresh mint flavor.
This provides all in one mouth care solution and almost keeps away every dental issue, a pregnant woman can encounter.
Its fluoride-rich formula makes the gum and enamel strong and stops bleeding and teeth loosening.
Within just 60 seconds, it reaches every corner of the mouth and cleanses effectively and kills germs.
This anticavity mouthwash can be used by every member of the family as it solves any type of dental issue.
The mint flavor in it keeps the mouth fresh and removes the bad taste, breath. Taste is not overpowering too.
If you have morning sickness, you can use this to rinse your mouth after throwing up.
- Popular and trustworthy brand.
- Dentist recommended.
#3. ACT Restoring Mouthwash
The ACT is one of the dentist’s recommended brands and it is an anti-cavity mouthwash that can be used during pregnancy.
This is a mint-based mouthwash and the flavor is made to be less intense yet refreshing.
During pregnancy, soft spots get formed in the dental region and this mouthwash works on them and strengthens them.
It remineralizes the soft spots and strengthens the enamel that gets weak due to calcium deficiency.
Its strongest formula helps to prevent cavities if used two or three times per day along with regular brushing and flossing.
The concentration of sodium fluoride is 0.02% in this which is in the right amounts.
This is very much recommended by every healthcare instructor for strong gums and healthy oral region.
They have instructed not to consume anything for 30 minutes after using this and 10ml/day should be used.
- Available at cheaper price than other products.
#4. Crest Pro-Health Clinical Mouthwash
This is an anti-cavity and anti-gingivitis mouthwash from the Crest-pro brand and sold in 500ml containers.
Gingivitis is swelling and inflammation of gums due to cavity/plaque. This can also happen to a few women during pregnancy.
This usually requires medical treatment if left unnoticed. And untreated cavities are the reason which causes this.
This product helps in fixing cavity issues and treats gingivitis effectively. It also cures plaque and prevents its regrowth.
It also kills 99% of the germs in our mouth if used right after brushing and improves breath.
This product is also available in other flavors and variants such as teeth whitening, extra deep clean, cool wintergreen, etc.
Users have given happy comments that keep their mouth refreshed even if it used just once.
- Gives extensive dental protection and gingivitis protection.
#5. SYNEDENT FLX Fluoride Mouthwash
This is a fluoride-based organic mouthwash from Synedent and it is made of naturally-derived safe ingredients.
This contains Xylitol which is a substance used in dental products that control the growth of bacteria and plaque.
Its other ingredients help in maintaining good breath while keeping the mouth refreshed and clean and fights actively against cavities.
It also helps in preventing the presence of acid in the mouth which erodes the upper surface of the teeth.
It is available as a pack of 1, 3, 6 and 18 and each bottle carries 300ml of solution.
This doesn’t have alcohol or any other toxic substances and you won’t get a burning substance while using this.
This is made of very less amount of ingredients though together they act strongly against dental issues.
- If you buy more, you save more.
- If you are not satisfied with the product, you can easily return it.
#6. Dale Audrey | Oil Pulling Ayurvedic Mouthwash
This product is a combination of oils that have to be used as an oil pulling method.
It is available in four flavors. Fresh mint, ginger, cinnamon, bubblegum. Based on your flavor preference, you can choose one.
Oil pulling is an Ayurvedic method where you have to swish the oil for a few minutes to deep cleanse your mouth.
It has lots of proven benefits ranging from 100% clean oral region to cavity-free and bad breath free mouth.
It also cures sensitive and bleeding gums. Hence this is a perfect habit that you can pick during your pregnancy.
Ingredients are a combination of oils such as sesame oil, sunflower oil, clove bud oil, neem seed oil, myrrh oil, etc.
It is made of organic ingredients and free from alcohol, sugar, water, SLS and artificial flavors and other toxic chemicals.
Oil pulling has lots of other benefits too. It improves the blood circulation in the oral area and detoxifies gently.
You will stay refreshed for a whole day and your sleep cycle will improve too.
For everyday use, you can take two spoons of oil and gargle for 10-20 minutes for better results.
- 100% organic product and will not harm even if it is inhaled.
#7. Oxyfresh Lemon Mint Mouthwash – Oxygene & Zinc
This lemon and Mint flavored mouthwash is from Oxyfresh and it is exclusively recommended for people struggling with bad breath.
In this, the perfect combination of Oxygene and zinc helps in breaking down the bad breath and controls plaque.
It fights against germs and helps in preventing the formation of cavities by strengthening them.
No artificial flavoring substances added to make the fragrance long-lasting when it is used.
It contains added essential oils like lemon, spearmint, bergamot, lime, grapefruit, etc that are sourced naturally.
If you are allergic to essential oils, then kindly refrain. Also, check with your OB-GYN/Healthcare instructor before usage.
It is free from gluten, dye, artificial flavors, alcohol and contains only safe ingredients which won’t burn your mouth.
The presence of Xylitol helps in fighting against cavities and plague.
They advise using it after every meal and asking to gargle for 1-2 minutes to get refreshed mouth.
- Very economic in price.
#8. The Natural Dentist Whitening Antigingivitis Rinse
This is a whitening mouthwash that can be also used to cure dental issues which is manufactured by Natural dentist.
This doesn’t contain alcohol, peroxide, gluten, artificial flavors, etc and is made of clinically safe ingredients.
This has to be used before brushing and it helps in cleaning the mouth effectively and controls cavities and plaque.
Since this is a prewash product, you can still continue to use your post rinse mouthwash product.
The active ingredients which is peppermint oil and sage oil helps in cleaning the mouth and helps in fixing plaque.
This product is said to whiten the teeth without the presence of bleach and continuous usage improves overall dental health.
- Whitening of teeth as well as taking care of dental issues.
#9. Prevention Antibacterial Non-Alcohol Mouth Rinse
Prevention is one of the dentist’s recommended alcohol-free anti-bacterial and anti-microbial mouth rinse.
This doesn’t contain alcohol. Its gentle formula is soothing on your mouth if used and doesn’t cause burns.
This is mostly recommended by dentists in the case of rare and painful dental diseases such as sclerosis.
It is anti-bacterial which means it kills germs effectively and doesn’t let them thrive in your mouth which prevents plaque.
The peroxide in it is used in the right amounts and it helps in whitening the teeth.
Its anti-septic nature helps in curing mouth sores, canker sores, gingivitis, etc and prevents infection when any cut/burns occur.
Though hydrogen peroxide is safe during pregnancy, as it is not intaken, but if it is swallowed, it might cause issues.
Discuss this with your doctor to find out if this is safe for you to use during pregnancy.
- Users have given happy comments and are satisfied with the product.
#10. CariFree CTx3 Fluoride Rinse
This rinse is from Carifree pharmaceuticals brand and it has three major components. PH neutralization, fluoride, Xylitol.
Flouride as always helps in preventing tooth decay and white spots. It strengthens the tooth cavity and enamel.
This nature of this helps in preventing many dental issues and keeps them strong and healthy.
Low pH in the mouth turns it acidic which promotes bacterial growth. This product helps in neutralizing the pH in the mouth.
It elevates the ph levels and makes the whole dental area healthy.
This is mint flavored and comes in a 500ml bottle. You can also get them as a pack of two and three.
Xylitol helps in fighting against cavities and keeping the germs off your mouth which prevents many painful diseases like the plaque.
- Total dental protection for your whole family at an affordable price range.
#11. Colgate Ortho Defense Phos Flur Anti Cavity Fluoride Rinse
This is a well-known brand by many of us and it manufactures many variants of mouthwashes for different concerns.
This one is ortho defense which gives protection against common dental diseases by making gums and teeth stronger.
It contains active ingredient fluoride in 0.02% concentration which makes the cavity issues go away and prevents plaque and gingivitis.
Phosphate and other useful ingredients added in it remineralizes the dental region by forming a submicroscopic reservoir of fluoride over enamel.
It also reduces white spots greatly and is safe to use for everyone from adults to children.
It is alcohol-free and available in cool mint formula.
- Well-known brand and easier availability.
- Works against all common issues in an effective manner.
#12. Banyan Botanicals Daily Swish Mint
Let us see another Ayurvedic oil pulling product from Banyan botanicals which can help you maintain a healthy, shining teeth line.
Banyan botanicals is a very old firm that manufactures good quality, organic Ayurvedic products, and organic cooking products and oils.
As we have seen earlier, oil pulling has lots of goodness and it flushes out bad bacteria lies in nuke and corner.
Its major ingredients are coconut oil and sesame oil which are both equally good in absorbing bad aroma from the mouth.
It doesn’t have artificial fragrance, water, BPA, fillers, and chemicals and it is an organic product.
It comes in two flavors which are mint and Cinnamon. You can choose either one of these.
It contains essential oils like peppermint, spearmint. Please consult your doctor before using this.
- This old age Ayurvedic method has lots of advantages and fixes all dental issues.
#13. ACT Alcohol Free Anticavity Fluoride Rinse
We have already seen a refreshing mouthwash from ACT. This fluoride-rich mouthwash is especially for getting rid of cavity issues.
It contains fluoride in 0.05% in concentration and it helps in maintaining the teeth without plaque and cavity problems.
It is alcohol-free and is available in mint flavor which doesn’t burn your mouth.
ACT Alcohol-Free Anticavity Fluoride Rinse strengthens the teeth by forming a layer of fluoride above them.
Other benefits of it are improved breath, whitened teeth, and prolonged refreshed feel.
Maintaining your dental health is one of the important concerns during pregnancy as dealing with oral issues is quite painful.
The healthy oral region cannot be just achieved using brushing and avoiding desserts. It takes a few extra efforts too.
Even dentists and OB-GYNs have started encouraging their patients to use mouthwashes in order to keep them away from dental diseases.
Check with your OB-GYN to know more about this and also fix a dentist appointment to find out underlying issues.
Choose a mouthwash which refreshes you for a prolonged time and is non-irritant and make sure it has fluoride.